Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by a guided Metta (Loving-Kindness / Good-Will) practice.  Together, we will cool any anger, fear, anxiety or other impurities of the heart, laying the foundation for […]

Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the sometimes fun, sometimes difficult times seeing our families and extended families.  Join this very useful and beneficial send off to a fruitful new year.