10 Ways to Fix Your Karma – with “Easy” Chair Jess

Zoom Meeting

Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory courses on Tuesday and Thursday Evenings starting July 16, he will take a look at Law of Karma and how you can improve the world […]

Knowing the Mind

Zoom Meeting

Dr. Rhoda will be presenting her new book, "Knowing the Mind."  She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, Ajahns Malee, Prasan and Jess Koffman.  The talk will end with her leading a meditation contemplating the truth of the human form.

Metta Meditation with Salima Pirani

Zoom Meeting

Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says about you or anyone else.

Gratitude and Generosity with Associate Instructor Susie

Zoom Meeting

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.

Phra Ajahn Krit Nimmalo: Living a Mindful Life

Zoom Meeting

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma, and is seen weekly on Thai television and YouTube answering questions from Thais […]

Facing the Ugly Stuff Inside with Salima Pirani

Zoom Meeting

Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of mind" that appear throughout the day, whether we are practicing mindfulness practice or not.