Everyone knows that breath awareness is the gold standard of meditation practices. Or is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make your meditation and mindfulness practices more effective.

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are on track. Our Chair and Head Teacher Jess will go through many aspects of your life that change, both internally and externally, as you develop […]