We begin to learn mindfulness without any specific goal except to free ourselves from suffering. However, over time the practice begins to have a profound effect on one's life. In this talk, Karen will share how mindfulness has streamed into her life and enhanced it on so many levels. This talk will also include a […]

In the Pali language, the word for forgiveness and forbearance is khama. The Buddha taught that true forgiveness is not about erasing a misdeed, but rather letting go of anger and retribution. Let's join Rhonda for her talk and meditation on this important topic.

Jess will be translating this live talk from Ajahn Krit at his temple in Thailand. We are so lucky and honoured to have him teach us twice in three months, and three times this year.  Do not miss it!