This month’s metta contemplation will be held by Rhonda and her shiny energy. The focus will be on forgiveness, a skill that we may all benefit from cultivating more of. She will share some insights and lead us in a guided meditation focussing on self-forgiveness as well as forgiveness of others.
Salima is one of the most naturally and authentically charitable people around. From her work at an African Charity, as a healer and teacher, to her newer projects as a steward for parks and the environment, she is always there to help people, animals, and the word in any capacity she can. Let's learn how […]
Please join and welcome Susanna Fournier, our newest Associate Instructor with the Mindfulness Society of Canada! She has been dedicated to her practice, bringing others into the fold and just returned from retreat in Thailand. Whether we are hit with health, relationship, emotional, financial or work challenges, life has periods of hardship. Susanna will offer […]