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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Halifax
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DTSTART:20230312T060000
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DTSTART:20231105T050000
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TZID:America/Toronto
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230108T090000
DTEND;TZID=America/Halifax:20230108T100000
DTSTAMP:20260417T080345
CREATED:20221231T013122Z
LAST-MODIFIED:20221231T013122Z
UID:445-1673168400-1673172000@themindfulnesssociety.ca
SUMMARY:Mindfulness 201: Class 1 of 5 with Jess Koffman
DESCRIPTION:Jess will talk about the amazing things that mindfulness will do for you internally and externally when practiced correctly – everything from quality relationships to psychic skills! \n(This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings\, with meditation and mindfulness exercises\, lessons on the fundamentals for beginners and reminders for seasoned practitioners.)
URL:https://themindfulnesssociety.ca/event/mindfulness-201-class-1-of-5-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230115T193000
DTEND;TZID=America/Halifax:20230115T203000
DTSTAMP:20260417T080345
CREATED:20221231T013347Z
LAST-MODIFIED:20221231T013347Z
UID:447-1673811000-1673814600@themindfulnesssociety.ca
SUMMARY:Mindfulness 201: Class 2 of 5 with Karen
DESCRIPTION:Karen will continue with laying the groundwork to start the step by step process of successful practice. \n(This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings\, with meditation and mindfulness exercises\, lessons on the fundamentals for beginners and reminders for seasoned practitioners. If you miss a class not to worry – you can join in at any point and still learn so much!)
URL:https://themindfulnesssociety.ca/event/mindfulness-201-class-2-of-5-with-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230122T193000
DTEND;TZID=America/Halifax:20230122T203000
DTSTAMP:20260417T080345
CREATED:20221231T013818Z
LAST-MODIFIED:20221231T013818Z
UID:449-1674415800-1674419400@themindfulnesssociety.ca
SUMMARY:Mindfulness 201: Class 3 of 5 with Susie
DESCRIPTION:Susie will continue with some of the principles of the practice\, helpful meditations and valuable advice. You will benefit from her clarity\, and her love and appreciation for the practice is contagious! \n(This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings\, with meditation and mindfulness exercises\, lessons on the fundamentals for beginners and reminders for seasoned practitioners. If you miss a class not to worry – you can join in at any point and still learn so much!)
URL:https://themindfulnesssociety.ca/event/mindfulness-201-class-3-of-5-with-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230129T193000
DTEND;TZID=America/Halifax:20230129T203000
DTSTAMP:20260417T080345
CREATED:20221231T014236Z
LAST-MODIFIED:20221231T014236Z
UID:452-1675020600-1675024200@themindfulnesssociety.ca
SUMMARY:Mindfulness 201: Class 4 of 5 with Rhonda
DESCRIPTION:Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice\, leading us closer to insight.
URL:https://themindfulnesssociety.ca/event/mindfulness-201-class-4-of-5-with-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230205T193000
DTEND;TZID=America/Halifax:20230205T203000
DTSTAMP:20260417T080345
CREATED:20221231T014728Z
LAST-MODIFIED:20221231T014728Z
UID:454-1675625400-1675629000@themindfulnesssociety.ca
SUMMARY:Mindfulness 201: Class 5 of 5 with Salima
DESCRIPTION:Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes\, feel free to join! There will be plenty of review and lots to learn. With her knowledge and experience\, she will fill in some of the missing pieces and get you on your way for a successful year of mindfulness development.
URL:https://themindfulnesssociety.ca/event/mindfulness-201-class-5-of-5-with-salima/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230212T193000
DTEND;TZID=America/Halifax:20230212T203000
DTSTAMP:20260417T080345
CREATED:20221013T151250Z
LAST-MODIFIED:20230123T042612Z
UID:429-1676230200-1676233800@themindfulnesssociety.ca
SUMMARY:Life as a Seasoned Mindfulness Practitioner.
DESCRIPTION:Completing the last five weeks of mindfulness classes\, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and insight practitioner? What amazing experiences are there? Do you view the world\, people\, situations differently? Are you happier? Jess will speak and take questions on this fascinating and rarely discussed topic.
URL:https://themindfulnesssociety.ca/event/life-as-a-seasoned-mindfulness-practitioner/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230219T090000
DTEND;TZID=America/Halifax:20230219T100000
DTSTAMP:20260417T080345
CREATED:20220219T140043Z
LAST-MODIFIED:20221231T015449Z
UID:456-1676797200-1676800800@themindfulnesssociety.ca
SUMMARY:Easy Mindfulness Exercises for Families with Dr. Rhoda
DESCRIPTION:Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents\, children and newbies.
URL:https://themindfulnesssociety.ca/event/easy-mindfulness-exercises-for-families-with-dr-rhoda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230226T193000
DTEND;TZID=America/Halifax:20230226T203000
DTSTAMP:20260417T080345
CREATED:20230123T044207Z
LAST-MODIFIED:20230123T044254Z
UID:463-1677439800-1677443400@themindfulnesssociety.ca
SUMMARY:Dealing with Stressful Work and Family Environments
DESCRIPTION:An Interview with Nicolle Kopping-Pavars\, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and mindfulness programming that enhance skills and bring balance\, diversity and peace to the legal profession. She has helped to turn countless stressful environments\, such as marriage breakdowns and law offices into comfortable ones.
URL:https://themindfulnesssociety.ca/event/dealing-with-stressful-work-and-family-environments/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230305T090000
DTEND;TZID=America/Halifax:20230305T094500
DTSTAMP:20260417T080345
CREATED:20230215T162921Z
LAST-MODIFIED:20230215T162921Z
UID:466-1678006800-1678009500@themindfulnesssociety.ca
SUMMARY:March Metta Madness
DESCRIPTION:Salima will lead us at 9am Sunday Morning. Loving Kindness\, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
URL:https://themindfulnesssociety.ca/event/march-metta-madness/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230312T090000
DTEND;TZID=America/Halifax:20230312T094500
DTSTAMP:20260417T080345
CREATED:20230215T163124Z
LAST-MODIFIED:20230215T163124Z
UID:468-1678611600-1678614300@themindfulnesssociety.ca
SUMMARY:March Metta Madness
DESCRIPTION:This time\, Jess will lead us Sunday Morning 9am. Loving Kindness\, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️ \n  \n 
URL:https://themindfulnesssociety.ca/event/march-metta-madness-2/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230319T193000
DTEND;TZID=America/Halifax:20230319T201500
DTSTAMP:20260417T080345
CREATED:20230215T164324Z
LAST-MODIFIED:20230215T164324Z
UID:470-1679254200-1679256900@themindfulnesssociety.ca
SUMMARY:March Metta Madness
DESCRIPTION:Rhonda will lead us in Metta on this Sunday Evening\, 7:30pm.  Loving Kindness\, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
URL:https://themindfulnesssociety.ca/event/march-metta-madness-3/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230326T193000
DTEND;TZID=America/Halifax:20230326T201500
DTSTAMP:20260417T080345
CREATED:20230215T164515Z
LAST-MODIFIED:20230215T164543Z
UID:472-1679859000-1679861700@themindfulnesssociety.ca
SUMMARY:March Metta Madness
DESCRIPTION:Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. \nLoving Kindness\, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
URL:https://themindfulnesssociety.ca/event/march-metta-madness-4/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230402T193000
DTEND;TZID=America/Halifax:20230402T203000
DTSTAMP:20260417T080345
CREATED:20230324T155528Z
LAST-MODIFIED:20230324T155528Z
UID:478-1680463800-1680467400@themindfulnesssociety.ca
SUMMARY:Calming and Concentrating with our chair Jess Koffman
DESCRIPTION:There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let’s get some crucial tips and lessons from Jess and his 20+ years of his unparalleled experience under the greatest masters in the world\, as he leads us in peaceful meditation and sharpens our minds.
URL:https://themindfulnesssociety.ca/event/calming-and-concentrating-with-our-chair-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
DTSTAMP:20260417T080345
CREATED:20230324T155649Z
LAST-MODIFIED:20230324T155649Z
UID:480-1680998400-1681084799@themindfulnesssociety.ca
SUMMARY:Easter Long Weekend - We are Closed
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/easter-long-weekend-we-are-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230416T200000
DTEND;TZID=America/Halifax:20230416T213000
DTSTAMP:20260417T080345
CREATED:20230324T160426Z
LAST-MODIFIED:20230324T160426Z
UID:482-1681675200-1681680600@themindfulnesssociety.ca
SUMMARY:Great Monk Ajahn Krit Returns to teach Insight Practice
DESCRIPTION:Vipassana or “Insight Practice” is the only way to end personal suffering. Ajahn Krit Nimmalo is one of the preeminent and most effective teachers in Thailand and the world\, teaching regular people with modern minds how to make great progress into seeing higher truths and spiritual enlightenment.  This is a do-not-miss and all your friends should not miss event. Best results if you practice while you listen! 8pm-9:30pm ET.
URL:https://themindfulnesssociety.ca/event/great-monk-ajahn-krit-returns-to-teach-insight-practice/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230423T193000
DTEND;TZID=America/Halifax:20230423T203000
DTSTAMP:20260417T080345
CREATED:20230324T161448Z
LAST-MODIFIED:20230324T161448Z
UID:484-1682278200-1682281800@themindfulnesssociety.ca
SUMMARY:Metta Meditation Time with Associate Instructor Susie
DESCRIPTION:After our “kickoff” of March Metta Madness (or should I say “Jump Ball”?)\, we have promised to include regular metta (love\, kindness\, acceptance) meditations in our schedule\, at least every month or two.  This week Susie will have her turn to lead us in this most enjoyable practice\, and necessary practice for any real positive change in our relationships and in this world. Our Metta evenings are shorter\, approximately 40-45 minutes in length.
URL:https://themindfulnesssociety.ca/event/metta-meditation-time-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230430T203000
DTEND;TZID=America/Halifax:20230430T213000
DTSTAMP:20260417T080345
CREATED:20230324T170911Z
LAST-MODIFIED:20230324T170911Z
UID:486-1682886600-1682890200@themindfulnesssociety.ca
SUMMARY:Karma and Buddhist Life: An Interview with 10 year Monk and A.I. Genius Korakot.
DESCRIPTION:Our Committee Chair Jenn will continue her new interview series\, this time interviewing one of the most intriguing minds of our time. 8:30pm ET Start for this one. Korakot abandoned his promising career and scholarly path at Cambridge in Artificial Intelligence when he was invited by the Enlightened Monk Luangpor Pramote to ordain as one of his five monk students. Korakot has had such an interesting life so far\, and with his uncanny memory is unmatched in his knowledge of Karma and many of the details of Buddhist teachings and practices. Jenn will have questions prepared and we will also open the floor to your questions of Korakot about Karma\, Buddhism and all his amazing experiences as a monk.
URL:https://themindfulnesssociety.ca/event/karma-and-buddhist-life-an-interview-with-10-year-monk-and-a-i-genius-korakot/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230507T193000
DTEND;TZID=America/Halifax:20230507T203000
DTSTAMP:20260417T080345
CREATED:20230429T214107Z
LAST-MODIFIED:20230429T214107Z
UID:491-1683487800-1683491400@themindfulnesssociety.ca
SUMMARY:The Benefits of Mindfulness - Research Findings
DESCRIPTION:Dr. Rhoda is one of the leading scholars in the domain of mindfulness and meditation research\, publishing in scholarly journals over the past decade showing the various benefits of mindfulness and vipassana practice\, especially for the well-being of families. Tonight she will share what she has found in her research to be some of the wonderful benefits of mindfulness\, not just from her own experience as a practitioner and teacher\, but from evidence based on neuroscience research and the lived experiences from people of all walks of life.
URL:https://themindfulnesssociety.ca/event/the-benefits-of-mindfulness-research-findings/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230514T080000
DTEND;TZID=America/Halifax:20230522T170000
DTSTAMP:20260417T080345
CREATED:20230429T214326Z
LAST-MODIFIED:20230429T214326Z
UID:493-1684051200-1684774800@themindfulnesssociety.ca
SUMMARY:Closed for Mother's Day and Victoria Long Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-mothers-day-and-victoria-long-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230528T193000
DTEND;TZID=America/Halifax:20230528T203000
DTSTAMP:20260417T080345
CREATED:20230429T214904Z
LAST-MODIFIED:20230429T214904Z
UID:495-1685302200-1685305800@themindfulnesssociety.ca
SUMMARY:A Deep Dive into Jess Koffman's Mind
DESCRIPTION:Committee Chair Jenn will continue her interview series\, this time\, asking Jess about his intriguing life choices\, some of his most profound experiences and what it is like being him. How psychic is he? What does he see and know? What does life look like through his eyes? We will also open the floor to questions from you! In fact\, email jenn@themindfulnesssociety.ca if there is something you would like her to ask in the interview!
URL:https://themindfulnesssociety.ca/event/a-deep-dive-into-jess-koffmans-mind/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230604T193000
DTEND;TZID=America/Halifax:20230604T203000
DTSTAMP:20260417T080345
CREATED:20230429T215251Z
LAST-MODIFIED:20230501T015540Z
UID:497-1685907000-1685910600@themindfulnesssociety.ca
SUMMARY:Forgiveness with Associate Instructor Rhonda
DESCRIPTION:This month’s metta contemplation will be held by Rhonda and her shiny energy. The focus will be on forgiveness\, a skill that we may all benefit from cultivating more of. She will share some insights and lead us in a guided meditation focussing on self-forgiveness as well as forgiveness of others.
URL:https://themindfulnesssociety.ca/event/forgiveness-with-rhonda-schlanger/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230611T193000
DTEND;TZID=America/Halifax:20230611T203000
DTSTAMP:20260417T080345
CREATED:20230429T220608Z
LAST-MODIFIED:20230531T160241Z
UID:502-1686511800-1686515400@themindfulnesssociety.ca
SUMMARY:The Balance of Generosity with Vice-Chair Salima Pirani
DESCRIPTION:Salima is one of the most naturally and authentically charitable and generous people around. From her work at an African Charity\, as a healer and teacher\, to her newer projects as a steward for parks and the environment\, she is always there to help people\, animals\, and the word in any capacity she can. Let’s learn how giving is indeed a skillful practice\, with many benefits for ourselves and for our own mind.
URL:https://themindfulnesssociety.ca/event/the-practice-of-charity-with-vice-chair-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230618T080000
DTEND;TZID=America/Halifax:20230618T170000
DTSTAMP:20260417T080345
CREATED:20230429T220734Z
LAST-MODIFIED:20230429T220734Z
UID:504-1687075200-1687107600@themindfulnesssociety.ca
SUMMARY:Closed for Father's Day
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-fathers-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230625T193000
DTEND;TZID=America/Halifax:20230625T203000
DTSTAMP:20260417T080345
CREATED:20230429T215944Z
LAST-MODIFIED:20230429T215944Z
UID:500-1687721400-1687725000@themindfulnesssociety.ca
SUMMARY:When It's Hard: How to Support our Mindfulness Practice in Difficult Times
DESCRIPTION:Please join and welcome Susanna Fournier\, our newest Associate Instructor with the Mindfulness Society of Canada!  She has been dedicated to her practice\, bringing others into the fold and just returned from retreat in Thailand. \nWhether we are hit with health\, relationship\, emotional\, financial or work challenges\, life has periods of hardship. Susanna will offer strategies and tips for how we can approach our mindfulness practice when all we want to do is run from it.
URL:https://themindfulnesssociety.ca/event/when-its-hard-how-to-support-our-mindfulness-practice-in-difficult-times/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230709T203000
DTEND;TZID=America/Toronto:20230709T213000
DTSTAMP:20260417T080345
CREATED:20230624T045704Z
LAST-MODIFIED:20230624T045704Z
UID:511-1688934600-1688938200@themindfulnesssociety.ca
SUMMARY:Is the World an Illusion?
DESCRIPTION:Our head teacher and chair Jess Koffman delves into this long debated topic by philophers\, poets and star-gazers alike.  Jess speaks from his own life changing experiences brought on by powerful periods of mindfulness and deep meditation.
URL:https://themindfulnesssociety.ca/event/is-the-world-an-illusion/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230716T203000
DTEND;TZID=America/Toronto:20230716T213000
DTSTAMP:20260417T080345
CREATED:20230624T051259Z
LAST-MODIFIED:20230624T051259Z
UID:513-1689539400-1689543000@themindfulnesssociety.ca
SUMMARY:An Interview with Canadian TV Star Samantha Wan
DESCRIPTION:Next in Jenn’s interview series\, we have Canadian Actress and Producer Samantha Wan (Private Eyes\, Run the Burbs) about her journey as an avid mindfulness practitioner amongst all the hoopla\, untraditional crowds\, and celeb nightlife!  Samantha has learned to apply mindfulness in daily life in some of the least mindful surroundings. Her stories will be facinating. Her tips helpful. Her determination motivational.
URL:https://themindfulnesssociety.ca/event/an-interview-with-canadian-tv-star-samantha-wan/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230723T203000
DTEND;TZID=America/Halifax:20230723T211500
DTSTAMP:20260417T080345
CREATED:20230624T051903Z
LAST-MODIFIED:20230628T140459Z
UID:515-1690144200-1690146900@themindfulnesssociety.ca
SUMMARY:The Power of Silence\, Metta with Susie
DESCRIPTION:For this month’s Metta Loving-Kindness event\, Associate Instructor Susie will speak to us and lead us in meditation regarding the Power of Silence.  We can indeed learn and grow so much when we choose it!
URL:https://themindfulnesssociety.ca/event/the-power-of-silence-metta-with-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230730T203000
DTEND;TZID=America/Toronto:20230730T213000
DTSTAMP:20260417T080345
CREATED:20230624T052301Z
LAST-MODIFIED:20230624T103201Z
UID:517-1690749000-1690752600@themindfulnesssociety.ca
SUMMARY:Generosity Part 2: The Karma of Generosity
DESCRIPTION:Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving\, helping\, sharing and sacrifice.
URL:https://themindfulnesssociety.ca/event/generosity-part-2-the-karma-of-generosity/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230813T200000
DTEND;TZID=America/Halifax:20230813T213000
DTSTAMP:20260417T080345
CREATED:20230714T150045Z
LAST-MODIFIED:20230714T150045Z
UID:524-1691956800-1691962200@themindfulnesssociety.ca
SUMMARY:Monk Ajahn Krit - "Mindfulness and Meditation for Busy Minds"
DESCRIPTION:Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please get your family and friends out for this and make it the priority for you on this day. It is rare such a being can be heard in the Western world\, with an interpreter and live for your ears\, eyes and hearts.
URL:https://themindfulnesssociety.ca/event/monk-ajahn-krit-mindfulness-and-meditation-for-busy-minds/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230820T093000
DTEND;TZID=America/Halifax:20230820T103000
DTSTAMP:20260417T080345
CREATED:20230714T150602Z
LAST-MODIFIED:20230714T150648Z
UID:526-1692523800-1692527400@themindfulnesssociety.ca
SUMMARY:Mindfulness Gift for Beginners\, Parents and Children
DESCRIPTION:Dr. Rhoda\, with the help of Jess and the MSC board\, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. Dr. Rhoda\, will go through the book and provide valuable exercises and ways we can learn compassion and mindfulness\, and share them together with our loved ones\, providing high quality and loving family atmospheres.  The Mindfulness Society will also gift this e-book to all donors of any amount :).
URL:https://themindfulnesssociety.ca/event/mindfulness-gift-for-beginners-parents-and-children/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
END:VCALENDAR