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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Halifax
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TZNAME:ADT
DTSTART:20230312T060000
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DTSTART:20231105T050000
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TZID:America/Toronto
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230326T193000
DTEND;TZID=America/Halifax:20230326T201500
DTSTAMP:20260416T043455
CREATED:20230215T164515Z
LAST-MODIFIED:20230215T164543Z
UID:472-1679859000-1679861700@themindfulnesssociety.ca
SUMMARY:March Metta Madness
DESCRIPTION:Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. \nLoving Kindness\, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
URL:https://themindfulnesssociety.ca/event/march-metta-madness-4/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230402T193000
DTEND;TZID=America/Halifax:20230402T203000
DTSTAMP:20260416T043455
CREATED:20230324T155528Z
LAST-MODIFIED:20230324T155528Z
UID:478-1680463800-1680467400@themindfulnesssociety.ca
SUMMARY:Calming and Concentrating with our chair Jess Koffman
DESCRIPTION:There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let’s get some crucial tips and lessons from Jess and his 20+ years of his unparalleled experience under the greatest masters in the world\, as he leads us in peaceful meditation and sharpens our minds.
URL:https://themindfulnesssociety.ca/event/calming-and-concentrating-with-our-chair-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
DTSTAMP:20260416T043455
CREATED:20230324T155649Z
LAST-MODIFIED:20230324T155649Z
UID:480-1680998400-1681084799@themindfulnesssociety.ca
SUMMARY:Easter Long Weekend - We are Closed
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/easter-long-weekend-we-are-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230416T200000
DTEND;TZID=America/Halifax:20230416T213000
DTSTAMP:20260416T043455
CREATED:20230324T160426Z
LAST-MODIFIED:20230324T160426Z
UID:482-1681675200-1681680600@themindfulnesssociety.ca
SUMMARY:Great Monk Ajahn Krit Returns to teach Insight Practice
DESCRIPTION:Vipassana or “Insight Practice” is the only way to end personal suffering. Ajahn Krit Nimmalo is one of the preeminent and most effective teachers in Thailand and the world\, teaching regular people with modern minds how to make great progress into seeing higher truths and spiritual enlightenment.  This is a do-not-miss and all your friends should not miss event. Best results if you practice while you listen! 8pm-9:30pm ET.
URL:https://themindfulnesssociety.ca/event/great-monk-ajahn-krit-returns-to-teach-insight-practice/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230423T193000
DTEND;TZID=America/Halifax:20230423T203000
DTSTAMP:20260416T043455
CREATED:20230324T161448Z
LAST-MODIFIED:20230324T161448Z
UID:484-1682278200-1682281800@themindfulnesssociety.ca
SUMMARY:Metta Meditation Time with Associate Instructor Susie
DESCRIPTION:After our “kickoff” of March Metta Madness (or should I say “Jump Ball”?)\, we have promised to include regular metta (love\, kindness\, acceptance) meditations in our schedule\, at least every month or two.  This week Susie will have her turn to lead us in this most enjoyable practice\, and necessary practice for any real positive change in our relationships and in this world. Our Metta evenings are shorter\, approximately 40-45 minutes in length.
URL:https://themindfulnesssociety.ca/event/metta-meditation-time-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230430T203000
DTEND;TZID=America/Halifax:20230430T213000
DTSTAMP:20260416T043455
CREATED:20230324T170911Z
LAST-MODIFIED:20230324T170911Z
UID:486-1682886600-1682890200@themindfulnesssociety.ca
SUMMARY:Karma and Buddhist Life: An Interview with 10 year Monk and A.I. Genius Korakot.
DESCRIPTION:Our Committee Chair Jenn will continue her new interview series\, this time interviewing one of the most intriguing minds of our time. 8:30pm ET Start for this one. Korakot abandoned his promising career and scholarly path at Cambridge in Artificial Intelligence when he was invited by the Enlightened Monk Luangpor Pramote to ordain as one of his five monk students. Korakot has had such an interesting life so far\, and with his uncanny memory is unmatched in his knowledge of Karma and many of the details of Buddhist teachings and practices. Jenn will have questions prepared and we will also open the floor to your questions of Korakot about Karma\, Buddhism and all his amazing experiences as a monk.
URL:https://themindfulnesssociety.ca/event/karma-and-buddhist-life-an-interview-with-10-year-monk-and-a-i-genius-korakot/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230507T193000
DTEND;TZID=America/Halifax:20230507T203000
DTSTAMP:20260416T043455
CREATED:20230429T214107Z
LAST-MODIFIED:20230429T214107Z
UID:491-1683487800-1683491400@themindfulnesssociety.ca
SUMMARY:The Benefits of Mindfulness - Research Findings
DESCRIPTION:Dr. Rhoda is one of the leading scholars in the domain of mindfulness and meditation research\, publishing in scholarly journals over the past decade showing the various benefits of mindfulness and vipassana practice\, especially for the well-being of families. Tonight she will share what she has found in her research to be some of the wonderful benefits of mindfulness\, not just from her own experience as a practitioner and teacher\, but from evidence based on neuroscience research and the lived experiences from people of all walks of life.
URL:https://themindfulnesssociety.ca/event/the-benefits-of-mindfulness-research-findings/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230514T080000
DTEND;TZID=America/Halifax:20230522T170000
DTSTAMP:20260416T043455
CREATED:20230429T214326Z
LAST-MODIFIED:20230429T214326Z
UID:493-1684051200-1684774800@themindfulnesssociety.ca
SUMMARY:Closed for Mother's Day and Victoria Long Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-mothers-day-and-victoria-long-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230528T193000
DTEND;TZID=America/Halifax:20230528T203000
DTSTAMP:20260416T043455
CREATED:20230429T214904Z
LAST-MODIFIED:20230429T214904Z
UID:495-1685302200-1685305800@themindfulnesssociety.ca
SUMMARY:A Deep Dive into Jess Koffman's Mind
DESCRIPTION:Committee Chair Jenn will continue her interview series\, this time\, asking Jess about his intriguing life choices\, some of his most profound experiences and what it is like being him. How psychic is he? What does he see and know? What does life look like through his eyes? We will also open the floor to questions from you! In fact\, email jenn@themindfulnesssociety.ca if there is something you would like her to ask in the interview!
URL:https://themindfulnesssociety.ca/event/a-deep-dive-into-jess-koffmans-mind/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230604T193000
DTEND;TZID=America/Halifax:20230604T203000
DTSTAMP:20260416T043455
CREATED:20230429T215251Z
LAST-MODIFIED:20230501T015540Z
UID:497-1685907000-1685910600@themindfulnesssociety.ca
SUMMARY:Forgiveness with Associate Instructor Rhonda
DESCRIPTION:This month’s metta contemplation will be held by Rhonda and her shiny energy. The focus will be on forgiveness\, a skill that we may all benefit from cultivating more of. She will share some insights and lead us in a guided meditation focussing on self-forgiveness as well as forgiveness of others.
URL:https://themindfulnesssociety.ca/event/forgiveness-with-rhonda-schlanger/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230611T193000
DTEND;TZID=America/Halifax:20230611T203000
DTSTAMP:20260416T043455
CREATED:20230429T220608Z
LAST-MODIFIED:20230531T160241Z
UID:502-1686511800-1686515400@themindfulnesssociety.ca
SUMMARY:The Balance of Generosity with Vice-Chair Salima Pirani
DESCRIPTION:Salima is one of the most naturally and authentically charitable and generous people around. From her work at an African Charity\, as a healer and teacher\, to her newer projects as a steward for parks and the environment\, she is always there to help people\, animals\, and the word in any capacity she can. Let’s learn how giving is indeed a skillful practice\, with many benefits for ourselves and for our own mind.
URL:https://themindfulnesssociety.ca/event/the-practice-of-charity-with-vice-chair-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230618T080000
DTEND;TZID=America/Halifax:20230618T170000
DTSTAMP:20260416T043455
CREATED:20230429T220734Z
LAST-MODIFIED:20230429T220734Z
UID:504-1687075200-1687107600@themindfulnesssociety.ca
SUMMARY:Closed for Father's Day
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-fathers-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230625T193000
DTEND;TZID=America/Halifax:20230625T203000
DTSTAMP:20260416T043455
CREATED:20230429T215944Z
LAST-MODIFIED:20230429T215944Z
UID:500-1687721400-1687725000@themindfulnesssociety.ca
SUMMARY:When It's Hard: How to Support our Mindfulness Practice in Difficult Times
DESCRIPTION:Please join and welcome Susanna Fournier\, our newest Associate Instructor with the Mindfulness Society of Canada!  She has been dedicated to her practice\, bringing others into the fold and just returned from retreat in Thailand. \nWhether we are hit with health\, relationship\, emotional\, financial or work challenges\, life has periods of hardship. Susanna will offer strategies and tips for how we can approach our mindfulness practice when all we want to do is run from it.
URL:https://themindfulnesssociety.ca/event/when-its-hard-how-to-support-our-mindfulness-practice-in-difficult-times/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230709T203000
DTEND;TZID=America/Toronto:20230709T213000
DTSTAMP:20260416T043455
CREATED:20230624T045704Z
LAST-MODIFIED:20230624T045704Z
UID:511-1688934600-1688938200@themindfulnesssociety.ca
SUMMARY:Is the World an Illusion?
DESCRIPTION:Our head teacher and chair Jess Koffman delves into this long debated topic by philophers\, poets and star-gazers alike.  Jess speaks from his own life changing experiences brought on by powerful periods of mindfulness and deep meditation.
URL:https://themindfulnesssociety.ca/event/is-the-world-an-illusion/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230716T203000
DTEND;TZID=America/Toronto:20230716T213000
DTSTAMP:20260416T043455
CREATED:20230624T051259Z
LAST-MODIFIED:20230624T051259Z
UID:513-1689539400-1689543000@themindfulnesssociety.ca
SUMMARY:An Interview with Canadian TV Star Samantha Wan
DESCRIPTION:Next in Jenn’s interview series\, we have Canadian Actress and Producer Samantha Wan (Private Eyes\, Run the Burbs) about her journey as an avid mindfulness practitioner amongst all the hoopla\, untraditional crowds\, and celeb nightlife!  Samantha has learned to apply mindfulness in daily life in some of the least mindful surroundings. Her stories will be facinating. Her tips helpful. Her determination motivational.
URL:https://themindfulnesssociety.ca/event/an-interview-with-canadian-tv-star-samantha-wan/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230723T203000
DTEND;TZID=America/Halifax:20230723T211500
DTSTAMP:20260416T043455
CREATED:20230624T051903Z
LAST-MODIFIED:20230628T140459Z
UID:515-1690144200-1690146900@themindfulnesssociety.ca
SUMMARY:The Power of Silence\, Metta with Susie
DESCRIPTION:For this month’s Metta Loving-Kindness event\, Associate Instructor Susie will speak to us and lead us in meditation regarding the Power of Silence.  We can indeed learn and grow so much when we choose it!
URL:https://themindfulnesssociety.ca/event/the-power-of-silence-metta-with-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230730T203000
DTEND;TZID=America/Toronto:20230730T213000
DTSTAMP:20260416T043455
CREATED:20230624T052301Z
LAST-MODIFIED:20230624T103201Z
UID:517-1690749000-1690752600@themindfulnesssociety.ca
SUMMARY:Generosity Part 2: The Karma of Generosity
DESCRIPTION:Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving\, helping\, sharing and sacrifice.
URL:https://themindfulnesssociety.ca/event/generosity-part-2-the-karma-of-generosity/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230813T200000
DTEND;TZID=America/Halifax:20230813T213000
DTSTAMP:20260416T043455
CREATED:20230714T150045Z
LAST-MODIFIED:20230714T150045Z
UID:524-1691956800-1691962200@themindfulnesssociety.ca
SUMMARY:Monk Ajahn Krit - "Mindfulness and Meditation for Busy Minds"
DESCRIPTION:Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please get your family and friends out for this and make it the priority for you on this day. It is rare such a being can be heard in the Western world\, with an interpreter and live for your ears\, eyes and hearts.
URL:https://themindfulnesssociety.ca/event/monk-ajahn-krit-mindfulness-and-meditation-for-busy-minds/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230820T093000
DTEND;TZID=America/Halifax:20230820T103000
DTSTAMP:20260416T043455
CREATED:20230714T150602Z
LAST-MODIFIED:20230714T150648Z
UID:526-1692523800-1692527400@themindfulnesssociety.ca
SUMMARY:Mindfulness Gift for Beginners\, Parents and Children
DESCRIPTION:Dr. Rhoda\, with the help of Jess and the MSC board\, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. Dr. Rhoda\, will go through the book and provide valuable exercises and ways we can learn compassion and mindfulness\, and share them together with our loved ones\, providing high quality and loving family atmospheres.  The Mindfulness Society will also gift this e-book to all donors of any amount :).
URL:https://themindfulnesssociety.ca/event/mindfulness-gift-for-beginners-parents-and-children/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230827T093000
DTEND;TZID=America/Halifax:20230827T101000
DTSTAMP:20260416T043455
CREATED:20230714T150906Z
LAST-MODIFIED:20230714T150906Z
UID:528-1693128600-1693131000@themindfulnesssociety.ca
SUMMARY:Metta Meditation with Karen
DESCRIPTION:This month’s Metta will be Loving-Kindness and opening the heart with Associate Instructor and Board Member Karen Kofman.
URL:https://themindfulnesssociety.ca/event/metta-meditation-with-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231001T193000
DTEND;TZID=America/Halifax:20231001T193000
DTSTAMP:20260416T043455
CREATED:20230917T150022Z
LAST-MODIFIED:20230917T150022Z
UID:542-1696188600-1696188600@themindfulnesssociety.ca
SUMMARY:Mindful Reminders with Associate Instructor Karen
DESCRIPTION:Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders\, but Karen said it is best to let the reminders come out of the experience together\, rather than choosing a number. That’s how she works the best!
URL:https://themindfulnesssociety.ca/event/mindful-reminders-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231008T080000
DTEND;TZID=America/Halifax:20231008T080000
DTSTAMP:20260416T043455
CREATED:20230917T150150Z
LAST-MODIFIED:20230917T150150Z
UID:544-1696752000-1696752000@themindfulnesssociety.ca
SUMMARY:Closed For Thanksgiving Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-thanksgiving-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231015T200000
DTEND;TZID=America/Halifax:20231015T210000
DTSTAMP:20260416T043455
CREATED:20230917T150933Z
LAST-MODIFIED:20230917T151049Z
UID:546-1697400000-1697403600@themindfulnesssociety.ca
SUMMARY:Insight Wisdom with Ajahn Song from Thailand
DESCRIPTION:Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after just four months as a monk\, and is now one of Luang Por Pramote’s most respected and prolific teachers. And what is also wonderful\, he will be teaching in English (no need for translation). He will be doing heart to heart Dhamma teaching for five avid practitioners after his 20-30 minute talk.
URL:https://themindfulnesssociety.ca/event/insight-wisdom-with-ajahn-song-from-thailand/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231022T193000
DTEND;TZID=America/Halifax:20231022T203000
DTSTAMP:20260416T043455
CREATED:20230917T151747Z
LAST-MODIFIED:20230917T151747Z
UID:548-1698003000-1698006600@themindfulnesssociety.ca
SUMMARY:Are We Always Acting?
DESCRIPTION:Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily lives\, explore notions of “authenticity”\, and discuss how seeing ourselves as actors can help us experience the truth that the body and mind are non-self.
URL:https://themindfulnesssociety.ca/event/are-we-always-acting/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231029T193000
DTEND;TZID=America/Halifax:20231029T203000
DTSTAMP:20260416T043455
CREATED:20230917T152308Z
LAST-MODIFIED:20231029T161630Z
UID:550-1698607800-1698611400@themindfulnesssociety.ca
SUMMARY:Dealing with Judgement and Opinions
DESCRIPTION:Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement\, harsh opinion and divisiveness. Much will be revealed with some exercises as well.
URL:https://themindfulnesssociety.ca/event/dealing-with-judgement-and-opinions/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231105T193000
DTEND;TZID=America/Halifax:20231105T203000
DTSTAMP:20260416T043455
CREATED:20231014T010650Z
LAST-MODIFIED:20231014T010650Z
UID:553-1699212600-1699216200@themindfulnesssociety.ca
SUMMARY:Inside People's Minds - An Interview with Salima Pirani
DESCRIPTION:“What made you give up your thriving career and choose this path?”  “What’s it like to be inside people’s minds all day?” “How can I make a big change in my life?” Tune in as our resident interviewer and Committee Chair Jenn speaks with Salima about life as a Reiki Master-Teacher\, Mindfulness Instructor and Teacher of Psychic Awareness.  You may be surprised what you hear. Curious? Email Jenn@themindfulnesssociety.ca and your question might be included!
URL:https://themindfulnesssociety.ca/event/inside-peoples-minds-an-interview-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231112T093000
DTEND;TZID=America/Halifax:20231112T101500
DTSTAMP:20260416T043455
CREATED:20231014T013953Z
LAST-MODIFIED:20231014T013953Z
UID:555-1699781400-1699784100@themindfulnesssociety.ca
SUMMARY:Guided Meditations & Metta Thich Nhat Hanh Style
DESCRIPTION:On her journey to mindfulness\, Dr. Rhoda spent years leading well-being circles and meditation groups\, developing calmness and kindness based on her studies and retreats at Plum Village under Thich Nhat Hanh.  To start your Sunday morning right\, she will lead us in easy\, calming and loving meditations\, appreciating the body\, breath\, nature and life.
URL:https://themindfulnesssociety.ca/event/guided-meditations-metta-thich-nhat-hanh-style/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231119T193000
DTEND;TZID=America/Halifax:20231119T201500
DTSTAMP:20260416T043455
CREATED:20231014T014426Z
LAST-MODIFIED:20231014T014426Z
UID:557-1700422200-1700424900@themindfulnesssociety.ca
SUMMARY:Mindfulness While Eating - With Associate Instructor Susie
DESCRIPTION:Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.  **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. chocolate\, cracker\, or fruit).**
URL:https://themindfulnesssociety.ca/event/mindfulness-while-eating-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231126T193000
DTEND;TZID=America/Halifax:20231126T203000
DTSTAMP:20260416T043455
CREATED:20231014T033858Z
LAST-MODIFIED:20231014T033858Z
UID:559-1701027000-1701030600@themindfulnesssociety.ca
SUMMARY:What Mindfulness Isn't - with Jess Koffman
DESCRIPTION:Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman)\, helping us to faux teachers and teachings on mindfulness and it’s purpose. There are a lot of fluffy\, pretty incorrect teachings our their folks – beware!  Jess will go into details about his pointers\, who and what to avoid\, and take some of our questions as well.
URL:https://themindfulnesssociety.ca/event/what-mindfulness-isnt-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231203T191500
DTEND;TZID=America/Toronto:20231203T195500
DTSTAMP:20260416T043455
CREATED:20231121T080511Z
LAST-MODIFIED:20231121T080511Z
UID:568-1701630900-1701633300@themindfulnesssociety.ca
SUMMARY:You Are Not Your Body with Jess Koffman
DESCRIPTION:Rather than listening talks about what you really are\, rather than theories or ideas to believe about what you really are\, rather than merely resonate temporarily with what sounds true to you\, let’s do the far more effective work of examining the body\, element by element\, and see that there is no person in it. Join us as Jess takes us through a 35-40 minute contemplation of the truth regarding physicality. \nThis meditation will be the free portion of Jess’ meditation day\, with 4 other meditations including Metta and mindful awakening.  To join the whole day\, for more info\, or to get emailed about Jess’ classes\, email jesskoffman@hotmail.com.
URL:https://themindfulnesssociety.ca/event/you-are-not-your-body-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
END:VCALENDAR