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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Toronto
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TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
DTSTAMP:20260403T150628
CREATED:20250523T124206Z
LAST-MODIFIED:20250523T124206Z
UID:732-1749945600-1750031999@themindfulnesssociety.ca
SUMMARY:Closed for Father's Day
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-fathers-day-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250608T200000
DTEND;TZID=America/Toronto:20250608T204500
DTSTAMP:20260403T150628
CREATED:20250523T123729Z
LAST-MODIFIED:20250523T123729Z
UID:728-1749412800-1749415500@themindfulnesssociety.ca
SUMMARY:Guided Meditation with Essential Tips
DESCRIPTION:Join Associate Instructor Karen as she guides us in a calming and insightful meditation\, along with essential tips for our practice. 40-45 minutes.
URL:https://themindfulnesssociety.ca/event/guided-meditation-with-essential-tips/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250601T200000
DTEND;TZID=America/Toronto:20250601T210000
DTSTAMP:20260403T150628
CREATED:20250523T124139Z
LAST-MODIFIED:20250525T213658Z
UID:730-1748808000-1748811600@themindfulnesssociety.ca
SUMMARY:Tales of Wisdom with Susanna
DESCRIPTION:Join Associate Instructor\, actor and playwright Susanna\, as she upacks stories from ancient times\, relating them to our present mindfulness path. These tales provide inspiration and valuable lessons for our practice. This week\, Susanna shares stories and personal experiences about practicing with and without intention.
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250112T200000
DTEND;TZID=America/Toronto:20250209T210000
DTSTAMP:20260403T150628
CREATED:20241213T142250Z
LAST-MODIFIED:20241213T142250Z
UID:719-1736712000-1739134800@themindfulnesssociety.ca
SUMMARY:Mindfulness 401: Free Mindfulness Course with Five Instructors
DESCRIPTION:This is our Annual Tradition and most valuable start to the year! A free 6 week mindfulness course\, from the beginning\, each week featuring one of our qualified and certified associate instructors. What is more: Ajahn Krit Nimmalo will start the the year teaching us from his temple in Thailand! Make sure you invite everyone you know to join and share in the merits of bringing the best new years gifts to the Western world. \nTry to join each week\, but if you can’t\, not to worry! Hop on when you can. On camera appreciated (and better for your concentration!). \n7PM Sunday\, January 5th\, 2025.\nWhy do we practice mindfulness?\nWith Monk Ajahn Krit Nimmalo from Thailand at 7pm ET (7am Thailand).\n(Jess Translating) \nThen\, Sundays 8pm-9pm ET\, January 12 – February 9\, 2025. \nWeek 1: Karen  (January 12\, 8pm) \nWeek 2: Rhonda (January 19\, 8pm) \nWeek 3: Susie (January 26\, 8pm) \nWeek 4: Susanna (February 2\, 8pm) \nWeek 5: Jess (February 9\, 8pm) \n 
URL:https://themindfulnesssociety.ca/event/mindfulness-401-free-mindfulness-course-with-five-instructors/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250105T190000
DTEND;TZID=America/Toronto:20250105T203000
DTSTAMP:20260403T150628
CREATED:20241213T143124Z
LAST-MODIFIED:20241213T143124Z
UID:721-1736103600-1736109000@themindfulnesssociety.ca
SUMMARY:Why Practice Mindfulness - A Deep Dive with Monk Ajahn Krit Nimmalo from Thailand
DESCRIPTION:Our Venerable Advisor to the Society\, Monk Ajahn Krit Nimmalo will be giving a talk to start our new year from Thailand\, with Jess translating. This is always an auspicious event to be a part of\, and you are encouraged to invite everyone and share www.themindfulnesssociety.ca on social media to sign up (Only registered members permitted – do not share the event link). Take note the time is 7pm ET\,. and we will resume with the usual 8pm for Mindfulness 401 next week. What a way to start the year\, and introduce our annual mindfulness course! \nPlease email us at metta@themindfulnesssociety.ca if you would like to ask A.Krit a question about your practice\, or about Buddhist principles.
URL:https://themindfulnesssociety.ca/event/why-practice-mindfulness-a-deep-dive-with-monk-ajahn-krit-nimmalo-from-thailand/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241208T200000
DTEND;TZID=America/Toronto:20241208T210000
DTSTAMP:20260403T150628
CREATED:20240823T013958Z
LAST-MODIFIED:20241028T004611Z
UID:700-1733688000-1733691600@themindfulnesssociety.ca
SUMMARY:End of Year Event - The Ask Salima & Jess Anything Party!
DESCRIPTION:All the instructors and board will attend this end of year Zoom party and would love to hear from you. In fact\, you get the chance to ask Jess & Salima ANYTHING! Get to know us better by asking spiritual (Salima\, have you seen a god?) or ordinary questions about our lives (Jess what’s your favourite cookie?)\, and also there will be time to give us some feedback (Hopefully some of which is praise! Go easy on us\, we are volunteers with very limited time and donation resources. Any recommendations that imply more responsibilities or funds will require more volunteers and more money!) \nFollowing this event\, MSC will break for 3 weeks and return January 5th with Great Monk Phra Ajahn Krit   and then our annual free Mindfulness lessons with each teacher\, Mindfulness 401.
URL:https://themindfulnesssociety.ca/event/msc-end-of-year-event/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241201T200000
DTEND;TZID=America/Toronto:20241201T210000
DTSTAMP:20260403T150628
CREATED:20240823T013245Z
LAST-MODIFIED:20240823T013245Z
UID:698-1733083200-1733086800@themindfulnesssociety.ca
SUMMARY:Tales of Wisdom with Associate Instructor Susanna
DESCRIPTION:Susanna will continue her stories of great interest and valuable wisdom from some of the great being in the history of our planet. Her experiences as a practitioner and as an actor bring life to these unique and should not miss events!
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom-with-associate-instructor-susanna-3/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241124T200000
DTEND;TZID=America/Toronto:20241124T210000
DTSTAMP:20260403T150628
CREATED:20240823T012856Z
LAST-MODIFIED:20240823T012927Z
UID:696-1732478400-1732482000@themindfulnesssociety.ca
SUMMARY:Guided Metta Meditation with Associate Instructor Rhonda
DESCRIPTION:This week bright and shiny Rhonda will lead us in Metta\, Loving-Kindness and friendliness to all that enters our space\, and that includes Metta for all of you that join .
URL:https://themindfulnesssociety.ca/event/guided-metta-meditation-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241117T200000
DTEND;TZID=America/Toronto:20241117T210000
DTSTAMP:20260403T150628
CREATED:20240823T012509Z
LAST-MODIFIED:20240823T012509Z
UID:694-1731873600-1731877200@themindfulnesssociety.ca
SUMMARY:"Birth" - with Salima Pirani
DESCRIPTION:Last week we discussed death with Jess. So why not move to Birth this week! There are a few types of Birth. Salima will discuss the links in the chain leading to birth and what it entails.
URL:https://themindfulnesssociety.ca/event/birth-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241110T200000
DTEND;TZID=America/Toronto:20241110T210000
DTSTAMP:20260403T150628
CREATED:20240823T012129Z
LAST-MODIFIED:20240823T012129Z
UID:692-1731268800-1731272400@themindfulnesssociety.ca
SUMMARY:Death\, a must with Jess Koffman
DESCRIPTION:In our work at the MSC\, you will see we don’t shy away from the most important topics. Let’s not avoid discussing the inevitable and ever approaching. Jess will share what is essential to know and understand for our short\, long\, and very long term benefit!
URL:https://themindfulnesssociety.ca/event/death-a-must-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241103T093000
DTEND;TZID=America/Toronto:20241103T110000
DTSTAMP:20260403T150628
CREATED:20240823T011531Z
LAST-MODIFIED:20240823T011531Z
UID:690-1730626200-1730631600@themindfulnesssociety.ca
SUMMARY:Dhamma with Ajahn Song in Thailand
DESCRIPTION:Ajahn Song will be joining us again (a rare 9:30am start!!) to share his wisdom and provide advice to 5-8 Dhamma practitioners. If you have kept the precepts and do daily Dhamma practice (at least 3 months) according to LP Pramote’s teachings\, you are eligible for the draw to ask him a question and get advice. \n 
URL:https://themindfulnesssociety.ca/event/dhamma-with-ajahn-song-in-thailand/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241027T200000
DTEND;TZID=America/Toronto:20241027T210000
DTSTAMP:20260403T150628
CREATED:20240822T100121Z
LAST-MODIFIED:20240822T100121Z
UID:684-1730059200-1730062800@themindfulnesssociety.ca
SUMMARY:An Interview with Mindfulness Scholar Rhoda\, PhD
DESCRIPTION:Our Committee Chair Jenn Oostyen continues her interview series\, this time to help us get to know Dr. Rhoda a little better. Dr. Rhoda has lived in Thich Nhat Hanh’ famed Plum Village\, complete her PhD in studies of Mindfulness and its teachers\, published books and articles promoting their benefits\, and has navigated the important yet difficult process of bringing Meditation and Mindfulness to education boards and school programs.  There is so much to learn and many interesting experiences she will share. Please send your questions to Jenn@themindfulnesssociety.ca. There  may be live opportunities to ask Dr. Rhoda to ask as well.
URL:https://themindfulnesssociety.ca/event/an-interview-with-mindfulness-scholar-rhoda-phd/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241020T200000
DTEND;TZID=America/Toronto:20241020T210000
DTSTAMP:20260403T150628
CREATED:20240822T094904Z
LAST-MODIFIED:20240822T151923Z
UID:682-1729454400-1729458000@themindfulnesssociety.ca
SUMMARY:The Mystery of Mysery with Chair Jess Koffman
DESCRIPTION:The Buddha said the Truth is Suffering. Many belive this as negative and would prefer to have a positive approach to life.  Join Jess as he delves into the age old yet vastly misunderstood topic of “Dukkha”: What is the nature of suffering\, why we do we tend to cycle around in painful thoughts and emotional patterns and how to we find our way out.
URL:https://themindfulnesssociety.ca/event/why-you-still-suffer-with-chair-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
DTSTAMP:20260403T150628
CREATED:20240822T100301Z
LAST-MODIFIED:20240822T100301Z
UID:686-1728777600-1728863999@themindfulnesssociety.ca
SUMMARY:Closed for Thanksgiving
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-thanksgiving/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241006T200000
DTEND;TZID=America/Toronto:20241006T210000
DTSTAMP:20260403T150628
CREATED:20240822T093249Z
LAST-MODIFIED:20240919T014759Z
UID:680-1728244800-1728248400@themindfulnesssociety.ca
SUMMARY:Mindful Tips for Difficult Relationships (and guided meditation practices) with Associate Instructor Karen
DESCRIPTION:Very useful advice from Karen this week on a topic that applies to all of us: difficult relationships. Whether it be our partner\, children\, in-laws\, friends or colleagues it is something we all have in common. We will be sure to benefit from Karen’s experiences and lessons that she has graciously put together as tips.
URL:https://themindfulnesssociety.ca/event/four-mindful-tips-for-difficult-relationships-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240929T200000
DTEND;TZID=America/Toronto:20240929T210000
DTSTAMP:20260403T150628
CREATED:20240822T092630Z
LAST-MODIFIED:20240822T092630Z
UID:678-1727640000-1727643600@themindfulnesssociety.ca
SUMMARY:Five Recollections with Associate Instructor Rhonda
DESCRIPTION:Rhonda will provide a talk and lead us in the Five Recollections\, a valuable addition to our practice\, either weekly or as a daily reminder. No more spoilers than that here folks
URL:https://themindfulnesssociety.ca/event/five-recollections-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240922T200000
DTEND;TZID=America/Toronto:20240922T213000
DTSTAMP:20260403T150628
CREATED:20240822T091955Z
LAST-MODIFIED:20240822T092101Z
UID:674-1727035200-1727040600@themindfulnesssociety.ca
SUMMARY:Thailand Master Auntie Aoy
DESCRIPTION:We are blessed to receive Mindfulness teachings from Ajahn Auntie Aoy\, who is one of LP Pramote’s very few designated assistant teachers. And what’s better? She speaks English rather well! Join us on hopefully the first of many of such auspicious occasions. Ajahn Aoy is funny\, relatable and helps show us how the practice is something anyone can succeed in if we put in the time.
URL:https://themindfulnesssociety.ca/event/thailand-master-ajahn-aoy/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240915T200000
DTEND;TZID=America/Toronto:20240915T210000
DTSTAMP:20260403T150628
CREATED:20240822T091405Z
LAST-MODIFIED:20240822T091405Z
UID:672-1726430400-1726434000@themindfulnesssociety.ca
SUMMARY:Tales of Wisdom with Associate Instructor Susanna
DESCRIPTION:Susanna continues her new series called “Tales of Wisdom”.  In a combination of story-telling\, mindfulness practice\, and instruction\, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She’ll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom-with-associate-instructor-susanna-2/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240908T200000
DTEND;TZID=America/Toronto:20240908T210000
DTSTAMP:20260403T150628
CREATED:20240822T091029Z
LAST-MODIFIED:20240822T091029Z
UID:669-1725825600-1725829200@themindfulnesssociety.ca
SUMMARY:Guided Meditation for Insight with Jess Koffman
DESCRIPTION:Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 )\, there is a lot to cover and there isn’t much time for extended guided meditations. So when better than free at our MSC Sunday?!  All are welcome and can follow along\, whether or not you have signed up for the six week course.  \n\nIf you wish to be on Jess’ courses mailing list or join the course\, email Jess at healinglife.org@gmail.com.
URL:https://themindfulnesssociety.ca/event/guided-meditation-for-insight-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240825T200000
DTEND;TZID=America/Toronto:20240825T210000
DTSTAMP:20260403T150628
CREATED:20240627T032522Z
LAST-MODIFIED:20240702T152405Z
UID:659-1724616000-1724619600@themindfulnesssociety.ca
SUMMARY:Facing the Ugly Stuff Inside with Salima Pirani
DESCRIPTION:Mental and emotional suffering come in many forms. Join this week’s talk as Salima brings us to the crux of the practice\, and we explore the world of “defilements of mind” that appear throughout the day\, whether we are practicing mindfulness practice or not.
URL:https://themindfulnesssociety.ca/event/facing-the-ugly-stuff-inside-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240818T200000
DTEND;TZID=America/Toronto:20240818T210000
DTSTAMP:20260403T150628
CREATED:20240624T092837Z
LAST-MODIFIED:20240702T152231Z
UID:653-1724011200-1724014800@themindfulnesssociety.ca
SUMMARY:Phra Ajahn Krit Nimmalo: Living a Mindful Life
DESCRIPTION:We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo\, from his temple in Thailand\, with Jess translating.  Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma\, and is seen weekly on Thai television and YouTube answering questions from Thais on Buddhism and Buddhist Practices. He will talk for approximately 1 hour\, followed by a 30 minute Q&A period (you can put up your hand).
URL:https://themindfulnesssociety.ca/event/ajahn-krit-nimmalo-living-a-mindful-life/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240811T200000
DTEND;TZID=America/Toronto:20240811T204500
DTSTAMP:20260403T150628
CREATED:20240624T092149Z
LAST-MODIFIED:20240624T092149Z
UID:649-1723406400-1723409100@themindfulnesssociety.ca
SUMMARY:Gratitude and Generosity with Associate Instructor Susie
DESCRIPTION:Susie will lead today’s Metta\, with a talk and meditation about the big two G’s!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.
URL:https://themindfulnesssociety.ca/event/gratitude-and-generosity-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240805T080000
DTEND;TZID=America/Toronto:20240805T170000
DTSTAMP:20260403T150628
CREATED:20240624T092227Z
LAST-MODIFIED:20240624T092227Z
UID:651-1722844800-1722877200@themindfulnesssociety.ca
SUMMARY:Closed for CIVIC HOLIDAY
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-civic-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240728T200000
DTEND;TZID=America/Toronto:20240728T210000
DTSTAMP:20260403T150628
CREATED:20240624T085640Z
LAST-MODIFIED:20240702T152200Z
UID:645-1722196800-1722200400@themindfulnesssociety.ca
SUMMARY:Metta Meditation with Salima Pirani
DESCRIPTION:Salima will lead us in this week’s Metta\, opening the heart and unlocking all the love that is out there and in here\, regardless of what the inner chatter says about you or anyone else.
URL:https://themindfulnesssociety.ca/event/metta-meditation-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240721T200000
DTEND;TZID=America/Toronto:20240721T210000
DTSTAMP:20260403T150628
CREATED:20240624T090457Z
LAST-MODIFIED:20240702T152116Z
UID:647-1721592000-1721595600@themindfulnesssociety.ca
SUMMARY:Knowing the Mind
DESCRIPTION:Dr. Rhoda will be presenting her new book\, “Knowing the Mind.”  She will share the insights that she has learned from five important teachers: Luangpu Pramote\, Phra Ajahn Krit Nimmalo\, Ajahns Malee\, Prasan and Jess Koffman.  The talk will end with her leading a meditation contemplating the truth of the human form.
URL:https://themindfulnesssociety.ca/event/knowing-the-mind/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240714T200000
DTEND;TZID=America/Toronto:20240714T210000
DTSTAMP:20260403T150628
CREATED:20240627T031744Z
LAST-MODIFIED:20240627T031744Z
UID:657-1720987200-1720990800@themindfulnesssociety.ca
SUMMARY:10 Ways to Fix Your Karma - with "Easy" Chair Jess
DESCRIPTION:Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time\, to the tune of his Buddhist Theory courses on Tuesday and Thursday Evenings starting July 16\, he will take a look at Law of Karma and how you can improve the world you experience with some simple changes.  The rest is up to you to implement them!
URL:https://themindfulnesssociety.ca/event/10-ways-to-fix-your-karma-with-easy-chair-jess/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240707T200000
DTEND;TZID=America/Toronto:20240707T204500
DTSTAMP:20260403T150628
CREATED:20240627T030915Z
LAST-MODIFIED:20240702T152016Z
UID:655-1720382400-1720385100@themindfulnesssociety.ca
SUMMARY:How to Relax & Recharge with Guest Instructor Aliya Gangji
DESCRIPTION:Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of — and leading everyone in — calmness (samatha) meditation on this fine day! Aliya has practiced meditation since she was a child and has really thrived since learning mindfulness about 10 years ago. Please come out to support her and your own meditation practice.
URL:https://themindfulnesssociety.ca/event/how-to-relax-recharge-with-guest-instructor-aliya-gangji/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240623T200000
DTEND;TZID=America/Toronto:20240623T210000
DTSTAMP:20260403T150628
CREATED:20240320T155023Z
LAST-MODIFIED:20240412T200100Z
UID:628-1719172800-1719176400@themindfulnesssociety.ca
SUMMARY:Natural Truth (Dhamma) with Ajahn Song in Thailand
DESCRIPTION:A rare chance to learn with one of the great young masters in Thailand\, Ajahn Song.  Upon his deep realizations as a Buddhism monk\, he was asked by Luangpor Pramote to become a teacher and share his learnings with the world.  On this Sunday\, it will be his second time sharing his understanding with The Mindfulness Society\, and in the English language!  He will give a talk\, followed by answering questions from active practitioners regarding their regular and diligent practice within the principles that he and Luangpor Pramote teach.
URL:https://themindfulnesssociety.ca/event/natural-truth-dhamma-with-ajahn-song-in-thailand/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240609T200000
DTEND;TZID=America/Toronto:20240609T210000
DTSTAMP:20260403T150628
CREATED:20240320T154302Z
LAST-MODIFIED:20240412T200137Z
UID:626-1717963200-1717966800@themindfulnesssociety.ca
SUMMARY:Metta Meditation with Vice-Chair Salima Pirani
DESCRIPTION:Metta (Loving-Kindness\, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care\, and ends with indiscriminate kindness in all directions\, for all beings. Let’s work on it together\, one step at a time for our own good\, and the good of everyone we encounter.
URL:https://themindfulnesssociety.ca/event/metta-meditation-with-vice-chair-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240602T200000
DTEND;TZID=America/Toronto:20240602T210000
DTSTAMP:20260403T150628
CREATED:20240319T144712Z
LAST-MODIFIED:20240319T144712Z
UID:622-1717358400-1717362000@themindfulnesssociety.ca
SUMMARY:10 Tips for an Easy Life with Head Teacher Jess
DESCRIPTION:Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that will be helpful for everyone; not just for mindfulness practitioners. Jess usually teaches only the most profound purposes of mindfulness that not everyone can yet grasp. But on this rare Sunday\, he will give valuable advice for all to enjoy!
URL:https://themindfulnesssociety.ca/event/10-tips-for-an-easy-life-with-head-teacher-jess/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
END:VCALENDAR