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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20220313T060000
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TZOFFSETFROM:-0300
TZOFFSETTO:-0400
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DTSTART:20221106T050000
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TZID:America/Toronto
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TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220828T193000
DTEND;TZID=America/Halifax:20220828T203000
DTSTAMP:20260416T160239
CREATED:20220617T030305Z
LAST-MODIFIED:20220617T030305Z
UID:371-1661715000-1661718600@themindfulnesssociety.ca
SUMMARY:The Power of a Mantra\, with Associate Instructor Rhonda
DESCRIPTION:Rhonda has used a mantra in her meditation for the better part of 40 years.  Learn through Rhonda’s talk and meditation exercises the different mantras\, the ways they are used for peace\, tranquility and for mindfulness.
URL:https://themindfulnesssociety.ca/event/the-power-of-a-mantra-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220821T093000
DTEND;TZID=America/Halifax:20220821T103000
DTSTAMP:20260416T160239
CREATED:20220617T025941Z
LAST-MODIFIED:20220617T025941Z
UID:369-1661074200-1661077800@themindfulnesssociety.ca
SUMMARY:Karma: The Details and Inner-workings\,  with Guest Instructor Korakot in Thailand
DESCRIPTION:There are reasons why a variety of positive and negative things happen to and around you in your life. None of them is chance.  Mr. Korakot\, a 10 year monk\, A.I. Scholar and co-inventor of Google Maps\, will talk about the details of your Karma + Q&A.
URL:https://themindfulnesssociety.ca/event/karma-the-details-and-inner-workings-with-guest-instructor-korakot-in-thailand/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220814T193000
DTEND;TZID=America/Halifax:20220814T204500
DTSTAMP:20260416T160239
CREATED:20220617T030701Z
LAST-MODIFIED:20220726T050106Z
UID:373-1660505400-1660509900@themindfulnesssociety.ca
SUMMARY:Grounded in Reality - Guided Meditation with Associate Instructor Susie
DESCRIPTION:Susie will lead us in guided meditations for grounding\, concentration and alertness; being with the body and the present moment in a comfortable and non-forceful way.
URL:https://themindfulnesssociety.ca/event/grounded-in-reality-guided-meditation-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220807T193000
DTEND;TZID=America/Halifax:20220807T203000
DTSTAMP:20260416T160239
CREATED:20220616T233716Z
LAST-MODIFIED:20220616T233716Z
UID:367-1659900600-1659904200@themindfulnesssociety.ca
SUMMARY:The Higher Planes of Existence\, with our Chairman Jess Koffman
DESCRIPTION:Following from his talks about the cycle of samsara and what happens at death\, Jess will discuss\, invoke and lead meditations to improve our understanding of heavenly and other deeply serene realms.  The journey starts now to ensure favourable rebirths.  Just attending will help immensely.
URL:https://themindfulnesssociety.ca/event/the-higher-planes-of-existence-with-our-chairman-jess-koffman/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220724T193000
DTEND;TZID=America/Halifax:20220724T203000
DTSTAMP:20260416T160239
CREATED:20220616T231830Z
LAST-MODIFIED:20220616T231903Z
UID:361-1658691000-1658694600@themindfulnesssociety.ca
SUMMARY:Deep Healing and Mindfulness - A discussion and meditation with Salima Pirani
DESCRIPTION:Salima discusses how they are connected\, how they differ and will guide us through practices to achieve both.
URL:https://themindfulnesssociety.ca/event/deep-healing-and-mindfulness-a-discussion-and-meditation-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220717T093000
DTEND;TZID=America/Halifax:20220717T103000
DTSTAMP:20260416T160239
CREATED:20220616T150508Z
LAST-MODIFIED:20220616T150508Z
UID:359-1658050200-1658053800@themindfulnesssociety.ca
SUMMARY:An Inquiry into Death and Afterlife - With Dr. Rhoda
DESCRIPTION:Dr. Rhoda will share findings and lead a discussion regarding the chapter she authored\, “Inquiry into Death and Afterlife “\, in a new book\, about her near death experience and a thought-provoking dialog with expert Napalian mediators regarding Self or Non-Self\, death and impermanence.
URL:https://themindfulnesssociety.ca/event/an-inquiry-into-death-and-afterlife-with-dr-rhoda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220710T080000
DTEND;TZID=America/Halifax:20220710T170000
DTSTAMP:20260416T160239
CREATED:20220616T232338Z
LAST-MODIFIED:20220616T232338Z
UID:365-1657440000-1657472400@themindfulnesssociety.ca
SUMMARY:On A Mindfulness Retreat - CLOSED THIS WEEKEND
DESCRIPTION:Jess is leading a retreat July 7-12 at The Dharma Centre of Canada most of the board and associate instructors are participating\, developing their minds and growing in peacefulness\, kindness\, mindfulness and wisdom.  Sunday Zooms will return next week.
URL:https://themindfulnesssociety.ca/event/on-a-mindfulness-retreat-closed-this-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
DTSTAMP:20260416T160239
CREATED:20220616T231948Z
LAST-MODIFIED:20220616T231948Z
UID:363-1656806400-1656892799@themindfulnesssociety.ca
SUMMARY:Closed for Canada Day Long Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-canada-day-long-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220626T193000
DTEND;TZID=America/Halifax:20220626T203000
DTSTAMP:20260416T160239
CREATED:20220525T225628Z
LAST-MODIFIED:20220525T225628Z
UID:354-1656271800-1656275400@themindfulnesssociety.ca
SUMMARY:The Five Ingredients for a Mindful Way of Life\, with Associate Instructor Karen
DESCRIPTION:Mindful Living isn’t just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier\, more aware\, and kinder self\, no matter what life throws us. Talk and Meditations. 45min-1hr total.
URL:https://themindfulnesssociety.ca/event/the-five-ingredients-for-a-mindful-way-of-life-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220619T193000
DTEND;TZID=America/Halifax:20220619T203000
DTSTAMP:20260416T160239
CREATED:20220525T225755Z
LAST-MODIFIED:20220525T225755Z
UID:356-1655667000-1655670600@themindfulnesssociety.ca
SUMMARY:Closed For Father's Day
DESCRIPTION:Happy Father’s Day!  We will return next Sunday with more amazing and free content!
URL:https://themindfulnesssociety.ca/event/closed-for-fathers-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220612T193000
DTEND;TZID=America/Halifax:20220612T203000
DTSTAMP:20260416T160239
CREATED:20220525T225154Z
LAST-MODIFIED:20220525T225154Z
UID:352-1655062200-1655065800@themindfulnesssociety.ca
SUMMARY:"What Happens When You Die?"  With Chairman and Head Teacher Jess Koffman
DESCRIPTION:Deep levels of meditation\, energy work\, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most.  Jess’ experiences\, unparalleled by Westerners or Europeans can give us a glimpse into the inevitable\, and we can learn how to create a smooth and favourable transition. 45 minute talk and 15 minutes Q&A.
URL:https://themindfulnesssociety.ca/event/what-happens-when-you-die-with-chairman-and-head-teacher-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220605T193000
DTEND;TZID=America/Halifax:20220605T202000
DTSTAMP:20260416T160239
CREATED:20220514T142426Z
LAST-MODIFIED:20220514T142455Z
UID:350-1654457400-1654460400@themindfulnesssociety.ca
SUMMARY:Successful Breathing Meditation with Associate Instructor Susie Kaplan
DESCRIPTION:There are many approaches to breathing meditation. Some will work for you\, and some won’t.  Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance\, peace and our mindfulness practice.
URL:https://themindfulnesssociety.ca/event/successful-breathing-meditation-with-associate-instructor-susie-kaplan/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220529T193000
DTEND;TZID=America/Toronto:20220529T203000
DTSTAMP:20260416T160239
CREATED:20220426T001243Z
LAST-MODIFIED:20220426T002529Z
UID:341-1653852600-1653856200@themindfulnesssociety.ca
SUMMARY:The Cycle of Birth and Death\, with Chairman Jess Koffman
DESCRIPTION:Jess’ 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who\, what and why we are on the spiritual map of birth\, death and the realms of existence. This will be part 1 of many lectures and Q&A’s on this fascinating and most important topic.
URL:https://themindfulnesssociety.ca/event/the-cycle-of-birth-and-death-with-chairman-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
DTSTAMP:20260416T160239
CREATED:20220314T010130Z
LAST-MODIFIED:20220318T235426Z
UID:311-1653177600-1653263999@themindfulnesssociety.ca
SUMMARY:Victoria Day Long Weekend. While Mindfulness is always open\, the Society is closed. :)
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/victoria-day-long-weekend-while-mindfulness-is-always-open-the-society-is-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220515T193000
DTEND;TZID=America/Toronto:20220515T203000
DTSTAMP:20260416T160239
CREATED:20220314T003027Z
LAST-MODIFIED:20220427T011900Z
UID:305-1652643000-1652646600@themindfulnesssociety.ca
SUMMARY:Mindfulness and Meditation Exercises for Children and Families\, with Dr. Rhoda Wong
DESCRIPTION:Associate Instructor and International Board Member Rhoda Wong\, Ph.D. will share her experience and research teaching children mindfulness and meditation\, as well as provide many helpful exercise to get children mindful from a young age\, and bring well-being to families.
URL:https://themindfulnesssociety.ca/event/mindfulness-and-meditation-exercises-for-children-and-families-with-dr-rhoda-wong/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
DTSTAMP:20260416T160239
CREATED:20220314T005730Z
LAST-MODIFIED:20220314T005748Z
UID:309-1651968000-1652054399@themindfulnesssociety.ca
SUMMARY:Happy Mother's Day to all the Moms! No Event this Sunday :)
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/happy-mothers-day-to-all-the-moms-no-event-this-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220501T193000
DTEND;TZID=America/Toronto:20220501T203000
DTSTAMP:20260416T160239
CREATED:20220314T003321Z
LAST-MODIFIED:20220426T001643Z
UID:307-1651433400-1651437000@themindfulnesssociety.ca
SUMMARY:Feeling the Feelings - Part 2\, with Associate Instructor Rhonda Schlanger
DESCRIPTION:Rhonda will continue our exploration on feeling the feelings\, bringing new experiences to help our mindfulness practice in daily life\, as well as to help inform the way we live our lives.
URL:https://themindfulnesssociety.ca/event/the-cycle-of-birth-and-death-with-ajahn-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220424T193000
DTEND;TZID=America/Halifax:20220424T203000
DTSTAMP:20260416T160239
CREATED:20220313T234532Z
LAST-MODIFIED:20220417T143050Z
UID:299-1650828600-1650832200@themindfulnesssociety.ca
SUMMARY:Mindfulness and Pain\, with Vice-Chair Salima Pirani
DESCRIPTION:If you have battled with illness\, pain and injury\, tune in as Salima sheds light on the topic. She’ll also share how we overcome and learn from pain and illness when we direct our attention skillfully and change our relationship with them.
URL:https://themindfulnesssociety.ca/event/closed-for-easter-sunday-have-a-happy-long-weekend-everyone/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
DTSTAMP:20260416T160239
CREATED:20220313T235655Z
LAST-MODIFIED:20220313T235655Z
UID:303-1650153600-1650239999@themindfulnesssociety.ca
SUMMARY:Closed for Easter Holidays.  Have a happy long weekend everyone :)
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-easter-holidays-have-a-happy-long-weekend-everyone/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220410T193000
DTEND;TZID=America/Halifax:20220410T203000
DTSTAMP:20260416T160239
CREATED:20220313T234353Z
LAST-MODIFIED:20220407T012741Z
UID:297-1649619000-1649622600@themindfulnesssociety.ca
SUMMARY:Feeling the Feelings\, with Jess Koffman
DESCRIPTION:We will be focusing on mindfulness of feelings as Jess leads us in a meditation and talk that will bring us more in touch with our feelings and out of our busy mind and stories. We will gradually open our heart and learn why it is important to do so.
URL:https://themindfulnesssociety.ca/event/feeling-the-feelings-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220403T100000
DTEND;TZID=America/Halifax:20220403T113000
DTSTAMP:20260416T160239
CREATED:20220126T222854Z
LAST-MODIFIED:20220322T195926Z
UID:281-1648980000-1648985400@themindfulnesssociety.ca
SUMMARY:Renouncing affluence for a life with meaning\, with guest speaker from Thailand Korakot Chaovavanich
DESCRIPTION:After his master’s degree in A.I. at Cambridge\, with an esteemed and affluent life ahead\, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead\, he spent 10 years as a Buddhist monk in LP Pramote’s forest monastery\, studying how to transcend the world. We will learn and ask questions about what it was like to be a young monk with little access to the outside and why it is so vitally important to develop our minds.
URL:https://themindfulnesssociety.ca/event/renouncing-affluence-for-a-life-with-meaning-with-guest-speaker-from-thailand-korakot-chaovavanich/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220327T193000
DTEND;TZID=America/Halifax:20220327T203000
DTSTAMP:20260416T160239
CREATED:20220313T234054Z
LAST-MODIFIED:20220318T232938Z
UID:295-1648409400-1648413000@themindfulnesssociety.ca
SUMMARY:In Touch with the Body and Breath\, with Associate Instructor Karen
DESCRIPTION:Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath\, with helpful advice and a deep dive through the body in a guided body scan meditation.
URL:https://themindfulnesssociety.ca/event/in-touch-with-the-body-and-breath-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220320T193000
DTEND;TZID=America/Halifax:20220320T210000
DTSTAMP:20260416T160239
CREATED:20220126T222538Z
LAST-MODIFIED:20220126T222538Z
UID:279-1647804600-1647810000@themindfulnesssociety.ca
SUMMARY:Reading Within the Lines: How Poems from the Therigatha Can Guide Our Practice\, with Susanna Fournier
DESCRIPTION:Composed by the first enlightened Buddhist nuns\, the Therigatha is not only the world’s oldest collection of female literature\, but also a prismatic map for walking the path of wisdom. In this talk Susanna will share select poems and guide us through their layered teachings.
URL:https://themindfulnesssociety.ca/event/reading-within-the-lines-how-poems-from-the-therigatha-can-guide-our-practice-with-susanna-fournier/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220313T093000
DTEND;TZID=America/Halifax:20220313T103000
DTSTAMP:20260416T160239
CREATED:20220126T221946Z
LAST-MODIFIED:20220126T221946Z
UID:277-1647163800-1647167400@themindfulnesssociety.ca
SUMMARY:Mindfulness Practices for Families and Children\, with Associate Instructor Rhoda Wong
DESCRIPTION:Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk\, she will share some engaging and easy mindfulness practices and useful tips for promoting the wellbeing of a family.
URL:https://themindfulnesssociety.ca/event/mindfulness-practices-for-families-and-children-with-associate-instructor-rhoda-wong/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220306T193000
DTEND;TZID=America/Halifax:20220306T210000
DTSTAMP:20260416T160239
CREATED:20220119T064438Z
LAST-MODIFIED:20220131T160639Z
UID:261-1646595000-1646600400@themindfulnesssociety.ca
SUMMARY:The Higher Levels of Happiness with Jess Koffman
DESCRIPTION:How to be happy should be a course taught in grade school. But unfortunately\, not much is known on this topic. Jess will go into detail about the different states of mind\, some readily available and some that take practice\, that bring happiness. In fact\, there are many grades of happiness\, and as our mindfulness deepens\, can we can experience all of them\, from enjoyment to euphoria\, and from lightness to liberation.
URL:https://themindfulnesssociety.ca/event/the-higher-levels-of-happiness-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220227T100000
DTEND;TZID=America/Halifax:20220227T110000
DTSTAMP:20260416T160239
CREATED:20220126T201647Z
LAST-MODIFIED:20220130T161900Z
UID:274-1645956000-1645959600@themindfulnesssociety.ca
SUMMARY:Mindfulness While Eating\, Tips\, Tools & Meditation\, with Associate Instructor Susie Kaplan
DESCRIPTION:During this talk\, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes.  Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.\n**please bring something to drink and one small item to eat.   Examples: chocolate\, cracker\, fruit or vegetable
URL:https://themindfulnesssociety.ca/event/mindfulness-while-eating-tips-tools-meditation-with-associate-instructor-susie-kaplan/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220220T193000
DTEND;TZID=America/Halifax:20220220T203000
DTSTAMP:20260416T160239
CREATED:20220119T064104Z
LAST-MODIFIED:20220213T024759Z
UID:259-1645385400-1645389000@themindfulnesssociety.ca
SUMMARY:A Buddhist Life\, with Instructor Lynn Marie
DESCRIPTION:A talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian monasteries.
URL:https://themindfulnesssociety.ca/event/buddhist-monks-and-buddhist-culture-with-lynn-perry/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220213T190000
DTEND;TZID=America/Halifax:20220213T203000
DTSTAMP:20260416T160239
CREATED:20211209T010315Z
LAST-MODIFIED:20220109T231253Z
UID:237-1644778800-1644784200@themindfulnesssociety.ca
SUMMARY:Mindfulness and Vipassana with Buddhist Monk Ajahn Krit Nimmalo
DESCRIPTION:Phra Ajahn Krit Nimmalo is one of the great mindfulness masters in the world\, with over 30 years as an ordained monk\, presently located in Sriracha\, Thailand. He has travelled all around Thailand teaching the Dhamma (Buddhist Teachings for reducing and ending suffering)\, appeared on countless TV and radio shows\, improving the lives and hearts of many.  He will teach us how to achieve insight through the practice of mindfulness\, with the help of Jess Koffman translating from Thai to English.
URL:https://themindfulnesssociety.ca/event/mindfulness-and-vipassana-with-buddhist-monk-ajahn-krit-nimmalo/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220206T193000
DTEND;TZID=America/Halifax:20220206T203000
DTSTAMP:20260416T160239
CREATED:20211209T011152Z
LAST-MODIFIED:20220201T031954Z
UID:241-1644175800-1644179400@themindfulnesssociety.ca
SUMMARY:Bringing the Body into View\, with Associate Instructor Salima Pirani
DESCRIPTION:Living in the age of viruses and screens\, never have we been so consumed with both our physical health and appearance. Let’s practice to feel at ease in the body and start to see the truth of the body with mindfulness.
URL:https://themindfulnesssociety.ca/event/the-body-is-not-you-mindfulness-of-body-meditation-with-associate-instructor-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220130T093000
DTEND;TZID=America/Halifax:20220130T103000
DTSTAMP:20260416T160239
CREATED:20220107T232323Z
LAST-MODIFIED:20220119T233756Z
UID:249-1643535000-1643538600@themindfulnesssociety.ca
SUMMARY:Guided Metta Meditation\, with Associate Instructor Karen Kofman
DESCRIPTION:Karen will lead us in a meditation that opens our heart\, and helps us be more kind and gentle with ourselves and others.  These are key foundations\, laying the groundwork for a successful mindfulness practice\, and can be powerful and transformative meditations in their own right.
URL:https://themindfulnesssociety.ca/event/guided-metta-meditation/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
END:VCALENDAR