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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Halifax
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DTSTART:20230312T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231022T193000
DTEND;TZID=America/Halifax:20231022T203000
DTSTAMP:20260416T141453
CREATED:20230917T151747Z
LAST-MODIFIED:20230917T151747Z
UID:548-1698003000-1698006600@themindfulnesssociety.ca
SUMMARY:Are We Always Acting?
DESCRIPTION:Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily lives\, explore notions of “authenticity”\, and discuss how seeing ourselves as actors can help us experience the truth that the body and mind are non-self.
URL:https://themindfulnesssociety.ca/event/are-we-always-acting/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231029T193000
DTEND;TZID=America/Halifax:20231029T203000
DTSTAMP:20260416T141453
CREATED:20230917T152308Z
LAST-MODIFIED:20231029T161630Z
UID:550-1698607800-1698611400@themindfulnesssociety.ca
SUMMARY:Dealing with Judgement and Opinions
DESCRIPTION:Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement\, harsh opinion and divisiveness. Much will be revealed with some exercises as well.
URL:https://themindfulnesssociety.ca/event/dealing-with-judgement-and-opinions/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231105T193000
DTEND;TZID=America/Halifax:20231105T203000
DTSTAMP:20260416T141453
CREATED:20231014T010650Z
LAST-MODIFIED:20231014T010650Z
UID:553-1699212600-1699216200@themindfulnesssociety.ca
SUMMARY:Inside People's Minds - An Interview with Salima Pirani
DESCRIPTION:“What made you give up your thriving career and choose this path?”  “What’s it like to be inside people’s minds all day?” “How can I make a big change in my life?” Tune in as our resident interviewer and Committee Chair Jenn speaks with Salima about life as a Reiki Master-Teacher\, Mindfulness Instructor and Teacher of Psychic Awareness.  You may be surprised what you hear. Curious? Email Jenn@themindfulnesssociety.ca and your question might be included!
URL:https://themindfulnesssociety.ca/event/inside-peoples-minds-an-interview-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231112T093000
DTEND;TZID=America/Halifax:20231112T101500
DTSTAMP:20260416T141453
CREATED:20231014T013953Z
LAST-MODIFIED:20231014T013953Z
UID:555-1699781400-1699784100@themindfulnesssociety.ca
SUMMARY:Guided Meditations & Metta Thich Nhat Hanh Style
DESCRIPTION:On her journey to mindfulness\, Dr. Rhoda spent years leading well-being circles and meditation groups\, developing calmness and kindness based on her studies and retreats at Plum Village under Thich Nhat Hanh.  To start your Sunday morning right\, she will lead us in easy\, calming and loving meditations\, appreciating the body\, breath\, nature and life.
URL:https://themindfulnesssociety.ca/event/guided-meditations-metta-thich-nhat-hanh-style/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231119T193000
DTEND;TZID=America/Halifax:20231119T201500
DTSTAMP:20260416T141453
CREATED:20231014T014426Z
LAST-MODIFIED:20231014T014426Z
UID:557-1700422200-1700424900@themindfulnesssociety.ca
SUMMARY:Mindfulness While Eating - With Associate Instructor Susie
DESCRIPTION:Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.  **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. chocolate\, cracker\, or fruit).**
URL:https://themindfulnesssociety.ca/event/mindfulness-while-eating-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20231126T193000
DTEND;TZID=America/Halifax:20231126T203000
DTSTAMP:20260416T141453
CREATED:20231014T033858Z
LAST-MODIFIED:20231014T033858Z
UID:559-1701027000-1701030600@themindfulnesssociety.ca
SUMMARY:What Mindfulness Isn't - with Jess Koffman
DESCRIPTION:Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman)\, helping us to faux teachers and teachings on mindfulness and it’s purpose. There are a lot of fluffy\, pretty incorrect teachings our their folks – beware!  Jess will go into details about his pointers\, who and what to avoid\, and take some of our questions as well.
URL:https://themindfulnesssociety.ca/event/what-mindfulness-isnt-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231203T191500
DTEND;TZID=America/Toronto:20231203T195500
DTSTAMP:20260416T141453
CREATED:20231121T080511Z
LAST-MODIFIED:20231121T080511Z
UID:568-1701630900-1701633300@themindfulnesssociety.ca
SUMMARY:You Are Not Your Body with Jess Koffman
DESCRIPTION:Rather than listening talks about what you really are\, rather than theories or ideas to believe about what you really are\, rather than merely resonate temporarily with what sounds true to you\, let’s do the far more effective work of examining the body\, element by element\, and see that there is no person in it. Join us as Jess takes us through a 35-40 minute contemplation of the truth regarding physicality. \nThis meditation will be the free portion of Jess’ meditation day\, with 4 other meditations including Metta and mindful awakening.  To join the whole day\, for more info\, or to get emailed about Jess’ classes\, email jesskoffman@hotmail.com.
URL:https://themindfulnesssociety.ca/event/you-are-not-your-body-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231210T193000
DTEND;TZID=America/Toronto:20231210T203000
DTSTAMP:20260416T141453
CREATED:20231121T081705Z
LAST-MODIFIED:20231121T081705Z
UID:572-1702236600-1702240200@themindfulnesssociety.ca
SUMMARY:Let Metta Protect You\, with Salima Pirani
DESCRIPTION:Learn to harness this powerful “Weapon of Protection” that the Buddha shared almost 2\,600 years ago. Vice Chair Salima will open with the origin story of Metta practice\, followed by a guided Metta (Loving-Kindness / Good-Will) practice.  Together\, we will cool any anger\, fear\, anxiety or other impurities of the heart\, laying the foundation for samadhi and peace of mind.
URL:https://themindfulnesssociety.ca/event/let-metta-protect-you-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231217T193000
DTEND;TZID=America/Toronto:20231217T203000
DTSTAMP:20260416T141453
CREATED:20231121T081250Z
LAST-MODIFIED:20231121T081250Z
UID:570-1702841400-1702845000@themindfulnesssociety.ca
SUMMARY:Mindfulness Over the Holidays with Dr. Rhoda
DESCRIPTION:Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the sometimes fun\, sometimes difficult times seeing our families and extended families.  Join this very useful and beneficial send off to a fruitful new year.
URL:https://themindfulnesssociety.ca/event/mindfulness-over-the-holidays-with-dr-rhoda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240107T193000
DTEND;TZID=America/Toronto:20240107T203000
DTSTAMP:20260416T141453
CREATED:20240102T134826Z
LAST-MODIFIED:20240102T134826Z
UID:576-1704655800-1704659400@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson One with Associate Instructor Rhonda
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, it will be six weeks with six different teachers! Each will use their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/mindfulness-301-lesson-one-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240114T193000
DTEND;TZID=America/Toronto:20240114T203000
DTSTAMP:20260416T141453
CREATED:20240102T135032Z
LAST-MODIFIED:20240102T135032Z
UID:578-1705260600-1705264200@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/mindfulness-301-lesson-two-with-vice-chair-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240121T193000
DTEND;TZID=America/Toronto:20240121T203000
DTSTAMP:20260416T141453
CREATED:20240102T140142Z
LAST-MODIFIED:20240102T140142Z
UID:580-1705865400-1705869000@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson Three with Associate Instructor Karen
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/mindfulness-301-lesson-three-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240204T080000
DTEND;TZID=America/Toronto:20240204T170000
DTSTAMP:20260416T141453
CREATED:20240102T140631Z
LAST-MODIFIED:20240102T140631Z
UID:590-1707033600-1707066000@themindfulnesssociety.ca
SUMMARY:Closed February 4th
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-february-4th-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240211T193000
DTEND;TZID=America/Toronto:20240211T203000
DTSTAMP:20260416T141453
CREATED:20240102T140220Z
LAST-MODIFIED:20240102T140322Z
UID:582-1707679800-1707683400@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson Four with Associate Instructor Susie
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/closed-january-28/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240218T193000
DTEND;TZID=America/Toronto:20240218T203000
DTSTAMP:20260416T141453
CREATED:20240102T140412Z
LAST-MODIFIED:20240102T140455Z
UID:585-1708284600-1708288200@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson Five with Associate Instructor Susanna
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/closed-february-4th/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240225T073000
DTEND;TZID=America/Toronto:20240225T203000
DTSTAMP:20260416T141453
CREATED:20240102T140607Z
LAST-MODIFIED:20240102T140607Z
UID:588-1708846200-1708893000@themindfulnesssociety.ca
SUMMARY:Mindfulness 301: Lesson Six with Chair & Head Teacher Jess
DESCRIPTION:We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course\, taught each week by a different associate instructor! This year\, year three\, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial teachings to you. \nThe mindfulness we teach is the practice to attain transformative and transcendent wisdom. And wisdom is the only way out of suffering. It is much easier than you may think. It just takes good teachers and regular practice to get unbelievable results. It is a very different mindfulness than the modern understanding of “mindfulness”\, where it has been reduced to a meditative technique for temporary relief of symptoms of suffering\, like stress\, physical pain and lack of focus\, rather than suffering itself.  Join the classes\, practice what we teach\, and see for yourself that suffering in your heart disappears right in front of your eyes. See that you are not the body\, not thoughts\, not emotions\, and you are not even the mindfulness that is aware of them!
URL:https://themindfulnesssociety.ca/event/mindfulness-301-lesson-six-with-chair-head-teacher-jess/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240301T080000
DTEND;TZID=America/Toronto:20240309T170000
DTSTAMP:20260416T141453
CREATED:20240212T085511Z
LAST-MODIFIED:20240212T085511Z
UID:593-1709280000-1710003600@themindfulnesssociety.ca
SUMMARY:We are closed March 3 & 10
DESCRIPTION:The Majority of the Board and Associate Instructors will be studying Dhamma with the Masters in Thailand for the first two weeks of March. Our Sunday Zoom events return on March 17th.
URL:https://themindfulnesssociety.ca/event/we-are-closed-march-3-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240317T200000
DTEND;TZID=America/Toronto:20240317T211500
DTSTAMP:20260416T141453
CREATED:20240218T003026Z
LAST-MODIFIED:20240218T152103Z
UID:595-1710705600-1710710100@themindfulnesssociety.ca
SUMMARY:Mindful Metta with Head Teacher Jess Koffman
DESCRIPTION:Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome\, loved\, healed\, while keeping us poised in self-reliance and development.
URL:https://themindfulnesssociety.ca/event/mindful-metta-with-chair-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240324T193000
DTEND;TZID=America/Toronto:20240324T203000
DTSTAMP:20260416T141453
CREATED:20240212T104049Z
LAST-MODIFIED:20240212T104049Z
UID:599-1711308600-1711312200@themindfulnesssociety.ca
SUMMARY:Learning from the Masters in Thailand with Salima Pirani
DESCRIPTION:Fresh from her 7 weeks in Thailand\, Salima shares her experiences: What the masters are like\, how to know they are genuine\, what she learned from them and how these learnings can help you.
URL:https://themindfulnesssociety.ca/event/learning-from-the-masters-in-thailand-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
DTSTAMP:20260416T141453
CREATED:20240218T152459Z
LAST-MODIFIED:20240218T152459Z
UID:613-1711843200-1711929599@themindfulnesssociety.ca
SUMMARY:Closed for the Long Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-the-long-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240407T200000
DTEND;TZID=America/Toronto:20240407T210000
DTSTAMP:20260416T141453
CREATED:20240218T150752Z
LAST-MODIFIED:20240218T150752Z
UID:603-1712520000-1712523600@themindfulnesssociety.ca
SUMMARY:Coping with Illness and Aging - with Associate Instructor Rhoda
DESCRIPTION:Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging\, sickness and disease.
URL:https://themindfulnesssociety.ca/event/coping-with-illness-and-aging-with-associate-instructor-rhoda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240414T193000
DTEND;TZID=America/Toronto:20240414T203000
DTSTAMP:20260416T141453
CREATED:20240218T150510Z
LAST-MODIFIED:20240218T150510Z
UID:601-1713123000-1713126600@themindfulnesssociety.ca
SUMMARY:Mindful Yoga with Associate Instructor Karen
DESCRIPTION:Everyone is Welcome. No experience necessary. \nA Mindfulness Society First!  A free yoga class – mindfulness style! Karen has been a yoga instructor for 12 years and in this class she will integrate the slow paced style of Yin Yoga with meditative awareness of the mind and body. You are welcome to follow along in the poses\, or rest in the easy sitting pose or shavasna for the entire class if this is more suitable for you.
URL:https://themindfulnesssociety.ca/event/mindful-yoga-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
DTSTAMP:20260416T141453
CREATED:20240218T152309Z
LAST-MODIFIED:20240218T152327Z
UID:611-1713657600-1713743999@themindfulnesssociety.ca
SUMMARY:We are Closed April 21st
DESCRIPTION:Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!
URL:https://themindfulnesssociety.ca/event/we-are-closed-april-21st/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240428T193000
DTEND;TZID=America/Toronto:20240428T201500
DTSTAMP:20260416T141453
CREATED:20240218T151430Z
LAST-MODIFIED:20240218T163146Z
UID:606-1714332600-1714335300@themindfulnesssociety.ca
SUMMARY:Metta Meditation with Associate Instructor Susie
DESCRIPTION:This month’s metta (universal love\, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan 🙂
URL:https://themindfulnesssociety.ca/event/metta-meditation-with-associate-instructor-susie/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240505T193000
DTEND;TZID=America/Toronto:20240505T203000
DTSTAMP:20260416T141453
CREATED:20240319T141948Z
LAST-MODIFIED:20240412T200536Z
UID:616-1714937400-1714941000@themindfulnesssociety.ca
SUMMARY:"Tales of Wisdom" with Associate Instructor Susanna
DESCRIPTION:Susanna begins a new series called “Tales of Wisdom”.  In a combination of story-telling\, mindfulness practice\, and instruction\, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She’ll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom-with-associate-instructor-susanna/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240512
DTEND;VALUE=DATE:20240520
DTSTAMP:20260416T141453
CREATED:20240319T142207Z
LAST-MODIFIED:20240412T200625Z
UID:618-1715472000-1716163199@themindfulnesssociety.ca
SUMMARY:We are closed for Mother's Day and Victoria Day Weekends
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/we-are-closed-for-mothers-day-and-victoria-day-weekends/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240526T193000
DTEND;TZID=America/Toronto:20240526T203000
DTSTAMP:20260416T141453
CREATED:20240319T143527Z
LAST-MODIFIED:20240412T200348Z
UID:620-1716751800-1716755400@themindfulnesssociety.ca
SUMMARY:Breakthrough Pain & Discomfort with Associate Instructor Rhonda
DESCRIPTION:Rhonda will discuss physical pain\, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and sensation awareness meditation\, putting us on track to improve our physical and mental well-being.
URL:https://themindfulnesssociety.ca/event/breakthrough-pain-discomfort-with-associate-instructor-rhonda/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240602T200000
DTEND;TZID=America/Toronto:20240602T210000
DTSTAMP:20260416T141453
CREATED:20240319T144712Z
LAST-MODIFIED:20240319T144712Z
UID:622-1717358400-1717362000@themindfulnesssociety.ca
SUMMARY:10 Tips for an Easy Life with Head Teacher Jess
DESCRIPTION:Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that will be helpful for everyone; not just for mindfulness practitioners. Jess usually teaches only the most profound purposes of mindfulness that not everyone can yet grasp. But on this rare Sunday\, he will give valuable advice for all to enjoy!
URL:https://themindfulnesssociety.ca/event/10-tips-for-an-easy-life-with-head-teacher-jess/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240609T200000
DTEND;TZID=America/Toronto:20240609T210000
DTSTAMP:20260416T141453
CREATED:20240320T154302Z
LAST-MODIFIED:20240412T200137Z
UID:626-1717963200-1717966800@themindfulnesssociety.ca
SUMMARY:Metta Meditation with Vice-Chair Salima Pirani
DESCRIPTION:Metta (Loving-Kindness\, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care\, and ends with indiscriminate kindness in all directions\, for all beings. Let’s work on it together\, one step at a time for our own good\, and the good of everyone we encounter.
URL:https://themindfulnesssociety.ca/event/metta-meditation-with-vice-chair-salima-pirani/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240623T200000
DTEND;TZID=America/Toronto:20240623T210000
DTSTAMP:20260416T141453
CREATED:20240320T155023Z
LAST-MODIFIED:20240412T200100Z
UID:628-1719172800-1719176400@themindfulnesssociety.ca
SUMMARY:Natural Truth (Dhamma) with Ajahn Song in Thailand
DESCRIPTION:A rare chance to learn with one of the great young masters in Thailand\, Ajahn Song.  Upon his deep realizations as a Buddhism monk\, he was asked by Luangpor Pramote to become a teacher and share his learnings with the world.  On this Sunday\, it will be his second time sharing his understanding with The Mindfulness Society\, and in the English language!  He will give a talk\, followed by answering questions from active practitioners regarding their regular and diligent practice within the principles that he and Luangpor Pramote teach.
URL:https://themindfulnesssociety.ca/event/natural-truth-dhamma-with-ajahn-song-in-thailand/
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