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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250720T200000
DTEND;TZID=America/Toronto:20250720T210000
DTSTAMP:20260416T163223
CREATED:20250523T145040Z
LAST-MODIFIED:20250525T213830Z
UID:743-1753041600-1753045200@themindfulnesssociety.ca
SUMMARY:How Healing Work can Support Mindfulness with Salima Pirani
DESCRIPTION:Vice-Chair Salima Pirani is a well-known master healer and leader of a large reiki community\, teaching healing techniques and psychic skills. As a long time mindfulness practitioner\, she shares how healing work can support the essential practice of mindfulness and vice versa
URL:https://themindfulnesssociety.ca/event/how-healing-work-can-support-mindfulness-with-salima-pirani/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250727T200000
DTEND;TZID=America/Toronto:20250727T204500
DTSTAMP:20260416T163223
CREATED:20250523T152116Z
LAST-MODIFIED:20250523T152116Z
UID:745-1753646400-1753649100@themindfulnesssociety.ca
SUMMARY:Samatha Meditation with Guest Instructor Aliya Gangji
DESCRIPTION:Aliya has been regular meditator ever since she was a child. She is a certified mindfulness instructor\, has led groups\, and has practiced with Jess and the MSC for many years\, and will be explaining samatha and guiding us in a meditation bringing concentration\, calmness and comfort.
URL:https://themindfulnesssociety.ca/event/samatha-meditation-with-guest-instructor-aliya-gangji/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250810T090000
DTEND;TZID=America/Toronto:20250810T103000
DTSTAMP:20260416T163223
CREATED:20250717T125215Z
LAST-MODIFIED:20250717T125215Z
UID:751-1754816400-1754821800@themindfulnesssociety.ca
SUMMARY:9am Event - Ajahn Song from Thailand - Wisdom Coaching
DESCRIPTION:We will be welcoming Ajahn (Master) Song to teach us on the path to wisdom. He will teach in English from Thailand\, with a bit of help from Jess as needed. He is the youngest of Luangpor Pramote’s assitant teachers\, attaining enlightening wisdom after just four monks of Monkhood. He has returned to life as a family man and mindfulness teacher.  His teaching abilities are powerful and we look forward to a short talk followed by one on one coaching. If you have been practicing according to LP Pramote’s teachings daily for more than 3 months\, you are eligible to receive this very rare coaching opportunity. Email us to be put in the draw.
URL:https://themindfulnesssociety.ca/event/9am-event-ajahn-song-from-thailand-wisdom-coaching/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250817T200000
DTEND;TZID=America/Toronto:20250817T210000
DTSTAMP:20260416T163223
CREATED:20250717T125514Z
LAST-MODIFIED:20250717T125514Z
UID:753-1755460800-1755464400@themindfulnesssociety.ca
SUMMARY:Tales of Wisdom with Associate Instructor Susanna Fournier
DESCRIPTION:Susanna\, mindfulness instructor\, actor\, playwright and resident storyteller\, will tell tales from antiquity with valuable lessons relating to our lives and practices today.
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom-with-associate-instructor-susanna-fournier/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250824T200000
DTEND;TZID=America/Toronto:20250824T210000
DTSTAMP:20260416T163223
CREATED:20250717T130131Z
LAST-MODIFIED:20250801T235524Z
UID:757-1756065600-1756069200@themindfulnesssociety.ca
SUMMARY:From Depression to Deva - Associate Instructor Karen's Success Story
DESCRIPTION:Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the practice which have helped her to navigate and shift situations in her life including a diagnosis of walking depression in her early 40’s. She will discuss\, letting go of painful memories and how Buddhist practices can help you to enhance and deepen relationships in your life.\nWe appreciate Karen for her sincerity and candidness regarding these personal aspects of her life. She hopes that in sharing her experiences she can help others to understand the importance of being a diligent practitioner and to see how it will help you to be a stronger\, kinder and more compassionate person in all aspects of your life.
URL:https://themindfulnesssociety.ca/event/from-depression-to-deva-associate-instructor-karens-success-story/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
DTSTAMP:20260416T163223
CREATED:20250717T125553Z
LAST-MODIFIED:20250717T131649Z
UID:755-1756598400-1756684799@themindfulnesssociety.ca
SUMMARY:Closed for Labour Day Weekend
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-august-long-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250907T200000
DTEND;TZID=America/Toronto:20250907T213000
DTSTAMP:20260416T163223
CREATED:20250717T131358Z
LAST-MODIFIED:20250717T131522Z
UID:763-1757275200-1757280600@themindfulnesssociety.ca
SUMMARY:The Joy of Ajahn Aoy\, a Master from Thailand
DESCRIPTION:Ajahn Aoy (pronounced like “Oy” or Oil without the “l” sound) is returning to give a talk about her experiences in mindfulness for insight and answer questions about your practice. She is fun\, funny\, jovial and a very down to earth lady. She will teach in English.  Please take these opportunities to learn with enlightened masters\, that are falling right into your lap..top. 🙂
URL:https://themindfulnesssociety.ca/event/the-joy-of-ajahn-aoy-a-master-from-thailand/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250914T200000
DTEND;TZID=America/Toronto:20250914T200000
DTSTAMP:20260416T163223
CREATED:20250717T130933Z
LAST-MODIFIED:20250717T130933Z
UID:761-1757880000-1757880000@themindfulnesssociety.ca
SUMMARY:Enlightened Masters - with Jess Koffman
DESCRIPTION:Whether you were able to attend or not\, Jess will summarize some of the key points we learned from the Masters of the last three months\, Ajahns Krit\, Song and Aoy. He will also explain the state of enlightenment they each have attained\, and what is left for them. Also\, Jess will add some broader perspectives and coaching with regards to each of their teachings\, and relating it back to our western minds.
URL:https://themindfulnesssociety.ca/event/enlightened-masters-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250921T080000
DTEND;TZID=America/Toronto:20251001T170000
DTSTAMP:20260416T163223
CREATED:20250717T130317Z
LAST-MODIFIED:20250717T130317Z
UID:759-1758441600-1759338000@themindfulnesssociety.ca
SUMMARY:Closed For Two Weeks of Holidays\, Truth & Reconciliation
DESCRIPTION:
URL:https://themindfulnesssociety.ca/event/closed-for-two-weeks-of-holidays-truth-reconciliation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251102T200000
DTEND;TZID=America/Toronto:20251102T210000
DTSTAMP:20260416T163223
CREATED:20251024T024835Z
LAST-MODIFIED:20251024T032939Z
UID:769-1762113600-1762117200@themindfulnesssociety.ca
SUMMARY:Tales of Wisdom - Legendary Masters & Their Lessons
DESCRIPTION:This month\, Susanna focuses on what Legendary Thai Master Ajahn Mun’s practice can teach us about developing focus\, grounding\, and resilience in our busy\, digital\, and contantly-distracted world.”Tales of Wisdom”\, is Associate Mindfulness Instructor and resident Playwright and Actress Susanna’s ongoing series. It is a combination of storytelling\, mindfulness practice\, and instruction\, where Susanna unpacks stories from Buddhist history and the great masters to reveal their teachings\, and how they are relavent for us today.
URL:https://themindfulnesssociety.ca/event/tales-of-wisdom-legendary-masters-their-lessons/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251109T200000
DTEND;TZID=America/Toronto:20251109T210000
DTSTAMP:20260416T163223
CREATED:20251024T025601Z
LAST-MODIFIED:20251024T025601Z
UID:771-1762718400-1762722000@themindfulnesssociety.ca
SUMMARY:Coming Home to the Heart - A Mantra Meditation Practice
DESCRIPTION:Guest Instructor Lea Candon\, will be joining us from France. Please attend and support her debut at the Mindfulness Society of Canada! \nLea writes: \nAfter years of wandering the world\, I realized the real wanderer was my own mind.  The practice of mindfulness showed me that finding a “home” is not about a place. It’s about returning to a presence inside. \nThrough chanting a mantra\, I discovered a stead home base: a place to return to for repose and a way to gently guide the wandering mind back home. In this class\, I will share a simple\, practicial way to connect with a mantra as your inner home base. A practice for a calm concentration\, as you allow all other phenomena and fabrications to unfold naturally.
URL:https://themindfulnesssociety.ca/event/coming-home-to-the-heart-a-mantra-meditation-practice/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251116T200000
DTEND;TZID=America/Toronto:20251116T210000
DTSTAMP:20260416T163223
CREATED:20251024T030253Z
LAST-MODIFIED:20251024T030253Z
UID:773-1763323200-1763326800@themindfulnesssociety.ca
SUMMARY:10 Truths About the Mind that Science Hasn't Discovered Yet.
DESCRIPTION:Our chair Jess Koffman has a hot topic this week! Please send your skeptic\, logical\, scientist friends to our facebook\, insta or website to sign up and join this one! They will surely hear things they never dreamed up – and here is the catch: This things are veried true in real human experience by Jess\, his teachers and an entire age old and still flourishing lineage of practitioners of correct mindfulness.  It will surely be fun and educational for the spiritual\, the scientists and the mindfulness community alike.
URL:https://themindfulnesssociety.ca/event/10-truths-about-the-mind-that-science-hasnt-discovered-yet/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251123T200000
DTEND;TZID=America/Toronto:20251123T210000
DTSTAMP:20260416T163223
CREATED:20251024T030617Z
LAST-MODIFIED:20251024T030617Z
UID:775-1763928000-1763931600@themindfulnesssociety.ca
SUMMARY:Devices\, Dopamine and Distraction...
DESCRIPTION:Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support our practice and improve the quality of our life and minds.
URL:https://themindfulnesssociety.ca/event/devices-dopamine-and-distraction/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251130T200000
DTEND;TZID=America/Toronto:20251130T210000
DTSTAMP:20260416T163223
CREATED:20251024T031607Z
LAST-MODIFIED:20251024T031607Z
UID:777-1764532800-1764536400@themindfulnesssociety.ca
SUMMARY:Diffuse Conflict and Drama with Metta
DESCRIPTION:A Metta Session with Karen\, where she will take some time to discuss how Metta *loving-kindess* is cultivated\, how she has used it to settle her mind and situations\, and how it can help you during drama and conflict in your life. Karen will\, of course\, lead us in a loving kindness practice as well.  Live harmoniously and sleep more soundly with Metta!
URL:https://themindfulnesssociety.ca/event/diffuse-conflict-and-drama-with-metta/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251207T200000
DTEND;TZID=America/Toronto:20251207T210000
DTSTAMP:20260416T163223
CREATED:20251024T032119Z
LAST-MODIFIED:20251024T032119Z
UID:779-1765137600-1765141200@themindfulnesssociety.ca
SUMMARY:Year End Group Meditation & Advice from All of Us
DESCRIPTION:Thank you for another successful year of the Mindfulness Society of Canada\, supporting good hearts and quality minds with the best teachings available\, for FREE and all around the world.  We will end the programming for the year with a group meditation on peace\, and we will have all the instructors present to each give a token of advice for all of us. 🙂 The floor will also be open for you to share your comments or any inspirational stories from the year of practicing meditation and mindfulness with our special teachers and community of great people. \nNext Year we Start January 4th with our annual new year Free Mindfulness course!
URL:https://themindfulnesssociety.ca/event/year-end-group-meditation-advice-from-all-of-us/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260222T200000
DTEND;TZID=America/Toronto:20260222T210000
DTSTAMP:20260416T163223
CREATED:20260219T182157Z
LAST-MODIFIED:20260219T182312Z
UID:804-1771790400-1771794000@themindfulnesssociety.ca
SUMMARY:What we learned in Thailand\, with Committee Chair Jenn
DESCRIPTION:After returning from Thailand\, Jenn will share highlights from the incredible teachings and guidance received by the Thai teachers. Discussing what impacted her the most and also speaking with some of the other attendees who will share their experiences and what teachings were the most profound for them.
URL:https://themindfulnesssociety.ca/event/what-we-learned-in-thailand-with-committee-chair-jenn/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260301T200000
DTEND;TZID=America/Toronto:20260301T210000
DTSTAMP:20260416T163223
CREATED:20260219T054140Z
LAST-MODIFIED:20260221T234655Z
UID:784-1772395200-1772398800@themindfulnesssociety.ca
SUMMARY:Rest and Relaxation to Hone Mindfulness Practice
DESCRIPTION:Too much trying\, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality practice. You’ll get to participate in activities that bring your mind into more optimal states to help your practice along.
URL:https://themindfulnesssociety.ca/event/rest-and-rexation-to-hone-mindfulness-practice/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260308T200000
DTEND;TZID=America/Toronto:20260308T210000
DTSTAMP:20260416T163223
CREATED:20260220T010320Z
LAST-MODIFIED:20260220T224719Z
UID:806-1773000000-1773003600@themindfulnesssociety.ca
SUMMARY:The Heart of the Five Precepts
DESCRIPTION:Did you know that even subtle slips in the morality of what you say and do can affect your ability to meditate and practice mindfulness effectively? After sharing the experience of taking The Five Precepts on her recent trip to Thailand\, Rhonda will talk about each precept. She’ll discuss why they are foundational\, how they protect us\, and why they are at the root of our practice.
URL:https://themindfulnesssociety.ca/event/the-heart-of-the-five-precepts/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260315T200000
DTEND;TZID=America/Toronto:20260315T210000
DTSTAMP:20260416T163223
CREATED:20260219T054424Z
LAST-MODIFIED:20260219T181913Z
UID:786-1773604800-1773608400@themindfulnesssociety.ca
SUMMARY:10 Things The West Should Learn from the East
DESCRIPTION:Improving your mindful lifestyle starts with right views and right thoughts. The Eastern understanding of the flow of life and spirituality has valuable views to support our practice. Jess\, with his 25 years in Thailand as a Buddhist\, discusses how Thai people benefit from their ingrained Eastern perspectives from early on and what we can learn that is vital for our development of freedom from personal suffering.
URL:https://themindfulnesssociety.ca/event/10-things-the-west-should-learn-from-the-east/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260322T200000
DTEND;TZID=America/Toronto:20260322T210000
DTSTAMP:20260416T163223
CREATED:20260219T054554Z
LAST-MODIFIED:20260219T182050Z
UID:788-1774209600-1774213200@themindfulnesssociety.ca
SUMMARY:Becoming Aware: Why does something so easy feel so hard?
DESCRIPTION:Mindfulness is a simple practice\, so how come it feels so difficult sometimes? In this talk\, Susanna will explore some of the common traps practitioners fall into – from over-complicating to getting stuck. Through stories\, personal experiences\, and simple teachings from Thai masters\, she’ll break down common ways we make something easy feel unnecessarily hard.
URL:https://themindfulnesssociety.ca/event/ecoming-aware-why-does-something-so-easy-feel-so-hard/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260329T200000
DTEND;TZID=America/Toronto:20260329T210000
DTSTAMP:20260416T163223
CREATED:20260220T010507Z
LAST-MODIFIED:20260220T010507Z
UID:808-1774814400-1774818000@themindfulnesssociety.ca
SUMMARY:Meditative Yin Yoga
DESCRIPTION:Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class\, where everyone is warmly welcomed – no prior yoga experience is necessary!  Under Karen’s guidance you will sustain soothing yin and restorative postures that nurture body\, mind and spirit.  Each pose is accompanied by mindfulness instructions designed to elevate your awareness of the body and the mind\,  which in turn will assist you with your daily mindfulness practice.
URL:https://themindfulnesssociety.ca/event/meditative-yin-yoga/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260412T200000
DTEND;TZID=America/Toronto:20260412T210000
DTSTAMP:20260416T163223
CREATED:20260220T010914Z
LAST-MODIFIED:20260220T010914Z
UID:810-1776024000-1776027600@themindfulnesssociety.ca
SUMMARY:Mindfulness and Eating
DESCRIPTION:Join Susie as she delves into the practice of mindful eating and how to be aware during meal\, snack and tea times. Susie will share tips on cultivating a mindful eating practice to gain insights into your habits and patterns. **Please bring something to drink and a snack to eat e.g. cookies\, nuts\, fruit\, chips etc.
URL:https://themindfulnesssociety.ca/event/mindfulness-and-eating/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260419T090000
DTEND;TZID=America/Toronto:20260419T103000
DTSTAMP:20260416T163223
CREATED:20260219T060635Z
LAST-MODIFIED:20260219T060635Z
UID:798-1776589200-1776594600@themindfulnesssociety.ca
SUMMARY:Understanding Vipassana with Ajahn Song from Thailand (In English)
DESCRIPTION:Welcome back special guest Ajahn Song\, one of LP Pramote’s few and esteemed assistant teachers\, who will be helping us understand and improve our insight practice and the mindfulness it takes to get there.  It is a rare and extremely meritorious opportunity to learn from such a wise being with the honours bestowed upon him. Make sure not to miss it.
URL:https://themindfulnesssociety.ca/event/understanding-vipassana-with-ajahn-song-from-thailand-in-english/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260426T200000
DTEND;TZID=America/Toronto:20260426T210000
DTSTAMP:20260416T163223
CREATED:20260219T054948Z
LAST-MODIFIED:20260219T054948Z
UID:792-1777233600-1777237200@themindfulnesssociety.ca
SUMMARY:Five Facets of Self-Love with Jess Koffman
DESCRIPTION:We are all trying to love ourselves and do better for ourselves\, and we know we need to be kind to ourselves. How do we know if we truly love ourself or are still a ways away from self love?
URL:https://themindfulnesssociety.ca/event/five-facets-of-self-love-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260503T200000
DTEND;TZID=America/Toronto:20260503T210000
DTSTAMP:20260416T163223
CREATED:20260219T055416Z
LAST-MODIFIED:20260219T055416Z
UID:794-1777838400-1777842000@themindfulnesssociety.ca
SUMMARY:Mindfulness for Families
DESCRIPTION:This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of emotional intelligence and psychological resilience among children and parents\, how to help introduce mindfulness to children and teenagers\, and how to nurture a mindful culture within a family.  Complete with fun exercises to do together!
URL:https://themindfulnesssociety.ca/event/mindfulness-for-families/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260524T200000
DTEND;TZID=America/Toronto:20260524T210000
DTSTAMP:20260416T163223
CREATED:20260413T010947Z
LAST-MODIFIED:20260413T010947Z
UID:816-1779652800-1779656400@themindfulnesssociety.ca
SUMMARY:5 Meditation Misunderstandings... and How to Avoid Them
DESCRIPTION:Everyone knows that breath awareness is the gold standard of meditation practices.\nOr is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make your meditation and mindfulness practices more effective.
URL:https://themindfulnesssociety.ca/event/5-meditation-misunderstandings-and-how-to-avoid-them/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260531T200000
DTEND;TZID=America/Toronto:20260531T210000
DTSTAMP:20260416T163223
CREATED:20260219T055623Z
LAST-MODIFIED:20260219T055623Z
UID:796-1780257600-1780261200@themindfulnesssociety.ca
SUMMARY:A Day in the Life of a Mindfulness Guru
DESCRIPTION:What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are on track. Our Chair and Head Teacher Jess will go through many aspects of your life that change\, both internally and externally\, as you develop through the practice.
URL:https://themindfulnesssociety.ca/event/a-day-in-the-life-of-a-mindfulness-guru/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
END:VCALENDAR