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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Halifax
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DTSTART:20220313T060000
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DTSTART;TZID=America/Halifax:20220306T193000
DTEND;TZID=America/Halifax:20220306T210000
DTSTAMP:20260603T221137
CREATED:20220119T064438Z
LAST-MODIFIED:20220131T160639Z
UID:261-1646595000-1646600400@themindfulnesssociety.ca
SUMMARY:The Higher Levels of Happiness with Jess Koffman
DESCRIPTION:How to be happy should be a course taught in grade school. But unfortunately\, not much is known on this topic. Jess will go into detail about the different states of mind\, some readily available and some that take practice\, that bring happiness. In fact\, there are many grades of happiness\, and as our mindfulness deepens\, can we can experience all of them\, from enjoyment to euphoria\, and from lightness to liberation.
URL:https://themindfulnesssociety.ca/event/the-higher-levels-of-happiness-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220313T093000
DTEND;TZID=America/Halifax:20220313T103000
DTSTAMP:20260603T221137
CREATED:20220126T221946Z
LAST-MODIFIED:20220126T221946Z
UID:277-1647163800-1647167400@themindfulnesssociety.ca
SUMMARY:Mindfulness Practices for Families and Children\, with Associate Instructor Rhoda Wong
DESCRIPTION:Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk\, she will share some engaging and easy mindfulness practices and useful tips for promoting the wellbeing of a family.
URL:https://themindfulnesssociety.ca/event/mindfulness-practices-for-families-and-children-with-associate-instructor-rhoda-wong/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220320T193000
DTEND;TZID=America/Halifax:20220320T210000
DTSTAMP:20260603T221137
CREATED:20220126T222538Z
LAST-MODIFIED:20220126T222538Z
UID:279-1647804600-1647810000@themindfulnesssociety.ca
SUMMARY:Reading Within the Lines: How Poems from the Therigatha Can Guide Our Practice\, with Susanna Fournier
DESCRIPTION:Composed by the first enlightened Buddhist nuns\, the Therigatha is not only the world’s oldest collection of female literature\, but also a prismatic map for walking the path of wisdom. In this talk Susanna will share select poems and guide us through their layered teachings.
URL:https://themindfulnesssociety.ca/event/reading-within-the-lines-how-poems-from-the-therigatha-can-guide-our-practice-with-susanna-fournier/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20220327T193000
DTEND;TZID=America/Halifax:20220327T203000
DTSTAMP:20260603T221137
CREATED:20220313T234054Z
LAST-MODIFIED:20220318T232938Z
UID:295-1648409400-1648413000@themindfulnesssociety.ca
SUMMARY:In Touch with the Body and Breath\, with Associate Instructor Karen
DESCRIPTION:Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath\, with helpful advice and a deep dive through the body in a guided body scan meditation.
URL:https://themindfulnesssociety.ca/event/in-touch-with-the-body-and-breath-with-associate-instructor-karen/
LOCATION:Zoom Meeting\, Canada
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