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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Toronto
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART;TZID=America/Toronto:20231203T191500
DTEND;TZID=America/Toronto:20231203T195500
DTSTAMP:20260418T055516
CREATED:20231121T080511Z
LAST-MODIFIED:20231121T080511Z
UID:568-1701630900-1701633300@themindfulnesssociety.ca
SUMMARY:You Are Not Your Body with Jess Koffman
DESCRIPTION:Rather than listening talks about what you really are\, rather than theories or ideas to believe about what you really are\, rather than merely resonate temporarily with what sounds true to you\, let’s do the far more effective work of examining the body\, element by element\, and see that there is no person in it. Join us as Jess takes us through a 35-40 minute contemplation of the truth regarding physicality. \nThis meditation will be the free portion of Jess’ meditation day\, with 4 other meditations including Metta and mindful awakening.  To join the whole day\, for more info\, or to get emailed about Jess’ classes\, email jesskoffman@hotmail.com.
URL:https://themindfulnesssociety.ca/event/you-are-not-your-body-with-jess-koffman/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231210T193000
DTEND;TZID=America/Toronto:20231210T203000
DTSTAMP:20260418T055516
CREATED:20231121T081705Z
LAST-MODIFIED:20231121T081705Z
UID:572-1702236600-1702240200@themindfulnesssociety.ca
SUMMARY:Let Metta Protect You\, with Salima Pirani
DESCRIPTION:Learn to harness this powerful “Weapon of Protection” that the Buddha shared almost 2\,600 years ago. Vice Chair Salima will open with the origin story of Metta practice\, followed by a guided Metta (Loving-Kindness / Good-Will) practice.  Together\, we will cool any anger\, fear\, anxiety or other impurities of the heart\, laying the foundation for samadhi and peace of mind.
URL:https://themindfulnesssociety.ca/event/let-metta-protect-you-with-salima-pirani/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231217T193000
DTEND;TZID=America/Toronto:20231217T203000
DTSTAMP:20260418T055516
CREATED:20231121T081250Z
LAST-MODIFIED:20231121T081250Z
UID:570-1702841400-1702845000@themindfulnesssociety.ca
SUMMARY:Mindfulness Over the Holidays with Dr. Rhoda
DESCRIPTION:Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the sometimes fun\, sometimes difficult times seeing our families and extended families.  Join this very useful and beneficial send off to a fruitful new year.
URL:https://themindfulnesssociety.ca/event/mindfulness-over-the-holidays-with-dr-rhoda/
LOCATION:Zoom Meeting\, Canada
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