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X-WR-CALNAME:The Mindfulness Society of Canada
X-ORIGINAL-URL:https://themindfulnesssociety.ca
X-WR-CALDESC:Events for The Mindfulness Society of Canada
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TZID:America/Toronto
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260301T200000
DTEND;TZID=America/Toronto:20260301T210000
DTSTAMP:20260403T140420
CREATED:20260219T054140Z
LAST-MODIFIED:20260221T234655Z
UID:784-1772395200-1772398800@themindfulnesssociety.ca
SUMMARY:Rest and Relaxation to Hone Mindfulness Practice
DESCRIPTION:Too much trying\, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality practice. You’ll get to participate in activities that bring your mind into more optimal states to help your practice along.
URL:https://themindfulnesssociety.ca/event/rest-and-rexation-to-hone-mindfulness-practice/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260308T200000
DTEND;TZID=America/Toronto:20260308T210000
DTSTAMP:20260403T140420
CREATED:20260220T010320Z
LAST-MODIFIED:20260220T224719Z
UID:806-1773000000-1773003600@themindfulnesssociety.ca
SUMMARY:The Heart of the Five Precepts
DESCRIPTION:Did you know that even subtle slips in the morality of what you say and do can affect your ability to meditate and practice mindfulness effectively? After sharing the experience of taking The Five Precepts on her recent trip to Thailand\, Rhonda will talk about each precept. She’ll discuss why they are foundational\, how they protect us\, and why they are at the root of our practice.
URL:https://themindfulnesssociety.ca/event/the-heart-of-the-five-precepts/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260315T200000
DTEND;TZID=America/Toronto:20260315T210000
DTSTAMP:20260403T140420
CREATED:20260219T054424Z
LAST-MODIFIED:20260219T181913Z
UID:786-1773604800-1773608400@themindfulnesssociety.ca
SUMMARY:10 Things The West Should Learn from the East
DESCRIPTION:Improving your mindful lifestyle starts with right views and right thoughts. The Eastern understanding of the flow of life and spirituality has valuable views to support our practice. Jess\, with his 25 years in Thailand as a Buddhist\, discusses how Thai people benefit from their ingrained Eastern perspectives from early on and what we can learn that is vital for our development of freedom from personal suffering.
URL:https://themindfulnesssociety.ca/event/10-things-the-west-should-learn-from-the-east/
LOCATION:Zoom Meeting\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260322T200000
DTEND;TZID=America/Toronto:20260322T210000
DTSTAMP:20260403T140420
CREATED:20260219T054554Z
LAST-MODIFIED:20260219T182050Z
UID:788-1774209600-1774213200@themindfulnesssociety.ca
SUMMARY:Becoming Aware: Why does something so easy feel so hard?
DESCRIPTION:Mindfulness is a simple practice\, so how come it feels so difficult sometimes? In this talk\, Susanna will explore some of the common traps practitioners fall into – from over-complicating to getting stuck. Through stories\, personal experiences\, and simple teachings from Thai masters\, she’ll break down common ways we make something easy feel unnecessarily hard.
URL:https://themindfulnesssociety.ca/event/ecoming-aware-why-does-something-so-easy-feel-so-hard/
LOCATION:Zoom Meeting\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260329T200000
DTEND;TZID=America/Toronto:20260329T210000
DTSTAMP:20260403T140420
CREATED:20260220T010507Z
LAST-MODIFIED:20260220T010507Z
UID:808-1774814400-1774818000@themindfulnesssociety.ca
SUMMARY:Meditative Yin Yoga
DESCRIPTION:Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class\, where everyone is warmly welcomed – no prior yoga experience is necessary!  Under Karen’s guidance you will sustain soothing yin and restorative postures that nurture body\, mind and spirit.  Each pose is accompanied by mindfulness instructions designed to elevate your awareness of the body and the mind\,  which in turn will assist you with your daily mindfulness practice.
URL:https://themindfulnesssociety.ca/event/meditative-yin-yoga/
LOCATION:Zoom Meeting\, Canada
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