From Depression to Deva – Associate Instructor Karen’s Success Story

Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the practice which have helped her to navigate and shift situations in her life including a diagnosis of walking depression in her early 40’s. She will discuss, letting go of painful memories and how Buddhist practices can help you to enhance and deepen relationships in your life.
We appreciate Karen for her sincerity and candidness regarding these personal aspects of her life. She hopes that in sharing her experiences she can help others to understand the importance of being a diligent practitioner and to see how it will help you to be a stronger, kinder and more compassionate person in all aspects of your life.