- This event has passed.
Breakthrough Pain & Discomfort with Associate Instructor Rhonda
May 26 @ 7:30 pm - 8:30 pm EDT
> Sign up to get the zoom link
> Sign up to get the zoom link
Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and sensation awareness meditation, putting us on track to improve our physical and mental well-being.