Guided Meditation for Insight with Jess Koffman

Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 ), there is a lot to cover and there isn’t much time for extended guided meditations. So when better than free at our MSC Sunday?!  All are welcome and can follow along, whether or not you have signed up for the six week course.

If you wish to be on Jess’ courses mailing list or join the course, email Jess at [email protected].