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How to Relax… and Properly Prepare for Insight Practice

November 20, 2022 @ 7:30 pm - 8:30 pm UTC-4

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Real mindfulness practice isn’t meditation. But we do need regular meditation to support it, and, we need to know how to RELAX.  Associate Instructor Rhonda, with her 40+ years meditation experience, is an expert on how to relax and wants to help us all relax and prepare our minds for correct mindfulness practice. 45min-1hr.

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November 20, 2022
7:30 pm - 8:30 pm UTC-4


Zoom Meeting
Canada + Google Map
> Sign up to get the zoom link