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How to Relax & Recharge with Guest Instructor Aliya Gangji

July 7 @ 8:00 pm - 8:45 pm EDT

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Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of — and leading everyone in — calmness (samatha) meditation on this fine day! Aliya has practiced meditation since she was a child and has really thrived since learning mindfulness about 10 years ago. Please come out to support her and your own meditation practice.

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July 7
8:00 pm - 8:45 pm EDT


Zoom Meeting
> Sign up to get the zoom link