Let Metta Protect You, with Salima Pirani
December 10 @ 7:30 pm - 8:30 pm EST
Learn to harness this powerful “Weapon of Protection” that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by a guided Metta (Loving-Kindness / Good-Will) practice. Together, we will cool any anger, fear, anxiety or other impurities of the heart, laying the foundation for samadhi and peace of mind.