Meditative Yin Yoga

Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class, where everyone is warmly welcomed – no prior yoga experience is necessary!  Under Karen’s guidance you will sustain soothing yin and restorative postures that nurture body, mind and spirit.  Each pose is accompanied by mindfulness instructions designed to elevate your awareness of the body and the mind,  which in turn will assist you with your daily mindfulness practice.