Mindfulness 401: Free Mindfulness Course with Five Instructors

This is our Annual Tradition and most valuable start to the year! A free 6 week mindfulness course, from the beginning, each week featuring one of our qualified and certified associate instructors. What is more: Ajahn Krit Nimmalo will start the the year teaching us from his temple in Thailand! Make sure you invite everyone you know to join and share in the merits of bringing the best new years gifts to the Western world.

Try to join each week, but if you can’t, not to worry! Hop on when you can. On camera appreciated (and better for your concentration!).

7PM Sunday, January 5th, 2025.
Why do we practice mindfulness?
With Monk Ajahn Krit Nimmalo from Thailand at 7pm ET (7am Thailand).
(Jess Translating)

Then, Sundays 8pm-9pm ET, January 12 – February 9, 2025.

Week 1: Karen  (January 12, 8pm)

Week 2: Rhonda (January 19, 8pm)

Week 3: Susie (January 26, 8pm)

Week 4: Susanna (February 2, 8pm)

Week 5: Jess (February 9, 8pm)