Mindfulness End of Year Check-Up with Jess Koffman

Let’s see how your mindfulness practice has progressed this year! Whether you are starting or have been at it for years, Jess will do a year end review the some important principles and attitudes with regards to mindfulness and you can see if you have been aligned correctly.  He will also give advice to aid your personal progress in your practice, if you so choose.  You can evaluate where you are at, and set your mindfulness and meditation objectives for the new year. 1hr.  One wonderful objective – attend all the Sunday Mindfulness Society Zoom Events in 2023!