Mindfulness 101: With our Chairman, Jess Koffman

January 9, 2022 at 7:30pm on Zoom.  Please become a free member to join this and all our free Sunday events. You will receive the Zoom link to participate well before each event.

Our inaugural Sunday meeting marks a new year and a time for the practice of mindfulness and all its benefits to reach far and wide oh Canada!  Jess has 20 years experience in the field of Mindfulness for Insight (Vipassana) and will be waking you up to true mindfulness. Mindfulness is a vastly misunderstood and misrepresented practice, and Jess will be righting the wrongs and this will benefit you and your practice, whether beginner or advanced, tremendously! You will feel lighter and happier more often, and suffer less – guaranteed!