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The Five Ingredients for a Mindful Way of Life, with Associate Instructor Karen
June 26, 2022 @ 7:30 pm - 8:30 pm UTC-4
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Mindful Living isn’t just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, no matter what life throws us. Talk and Meditations. 45min-1hr total.