Rhonda will continue our exploration on feeling the feelings, bringing new experiences to help our mindfulness practice in daily life, as well as to help inform the way we live our lives.
Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children mindful from a young age, and bring well-being to families.
Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the spiritual map of birth, death and the realms of existence. This will be part 1 of many lectures and Q&A's on this fascinating and most […]
There are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance, peace and our mindfulness practice.