After returning from Thailand, Jenn will share highlights from the incredible teachings and guidance received by the Thai teachers. Discussing what impacted her the most and also speaking with some of the other attendees who will share their experiences and what teachings were the most profound for them.

Too much trying, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality practice. You'll get to participate in activities that bring your mind into more optimal states to help your practice along.