This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of emotional intelligence and psychological resilience among children and parents, how to help introduce mindfulness to children and teenagers, and how to nurture a mindful culture […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are on track. Our Chair and Head Teacher Jess will go through many aspects of your life that change, both internally and externally, as you develop […]