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Guided Meditations & Metta Thich Nhat Hanh Style
November 12 @ 9:30 am - 10:15 am UTC-4
On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich Nhat Hanh. To start your Sunday morning right, she will lead us in easy, calming and loving meditations, appreciating the body, breath, nature and life.