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Mindfulness While Eating – With Associate Instructor Susie
November 19 @ 7:30 pm - 8:15 pm UTC-4
Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns. **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. chocolate, cracker, or fruit).**