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Mindfulness While Eating – With Associate Instructor Susie

November 19, 2023 @ 7:30 pm - 8:15 pm UTC-4

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Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.  **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. chocolate, cracker, or fruit).**

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November 19, 2023
7:30 pm - 8:15 pm UTC-4


Zoom Meeting
> Sign up to get the zoom link