Mindfulness 201: Class 1 of 5 with Jess Koffman

Jess will talk about the amazing things that mindfulness will do for you internally and externally when practiced correctly – everything from quality relationships to psychic skills!

(This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings, with meditation and mindfulness exercises, lessons on the fundamentals for beginners and reminders for seasoned practitioners.)