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Mindfulness 201: Class 3 of 5 with Susie
January 22 @ 7:30 pm - 8:30 pm UTC-4
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Susie will continue with some of the principles of the practice, helpful meditations and valuable advice. You will benefit from her clarity, and her love and appreciation for the practice is contagious!
(This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings, with meditation and mindfulness exercises, lessons on the fundamentals for beginners and reminders for seasoned practitioners. If you miss a class not to worry – you can join in at any point and still learn so much!)