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Mindfulness While Eating, Tips, Tools & Meditation, with Associate Instructor Susie Kaplan

February 27, 2022 @ 10:00 am - 11:00 am UTC-4

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During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes.  Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.
**please bring something to drink and one small item to eat.   Examples: chocolate, cracker, fruit or vegetable

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February 27, 2022
10:00 am - 11:00 am UTC-4


Zoom Meeting
> Sign up to get the zoom link