Mindfulness While Eating, Tips, Tools & Meditation, with Associate Instructor Susie Kaplan

During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes.  Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.
**please bring something to drink and one small item to eat.   Examples: chocolate, cracker, fruit or vegetable