The Higher Levels of Happiness with Jess Koffman

How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states of mind, some readily available and some that take practice, that bring happiness. In fact, there are many grades of happiness, and as our mindfulness deepens, can we can experience all of them, from enjoyment to euphoria, and from lightness to liberation.