What Mindfulness Isn’t – with Jess Koffman

Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it’s purpose. There are a lot of fluffy, pretty incorrect teachings our their folks – beware!  Jess will go into details about his pointers, who and what to avoid, and take some of our questions as well.