The Buddha said the Truth is Suffering. Many belive this as negative and would prefer to have a positive approach to life.  Join Jess as he delves into the age old yet vastly misunderstood topic of "Dukkha": What is the nature of suffering, why we do we tend to cycle around in painful thoughts and […]

Our Committee Chair Jenn Oostyen continues her interview series, this time to help us get to know Dr. Rhoda a little better. Dr. Rhoda has lived in Thich Nhat Hanh' famed Plum Village, complete her PhD in studies of Mindfulness and its teachers, published books and articles promoting their benefits, and has navigated the important […]

Ajahn Song will be joining us again (a rare 9:30am start!!) to share his wisdom and provide advice to 5-8 Dhamma practitioners. If you have kept the precepts and do daily Dhamma practice (at least 3 months) according to LP Pramote's teachings, you are eligible for the draw to ask him a question and get […]

In our work at the MSC, you will see we don't shy away from the most important topics. Let's not avoid discussing the inevitable and ever approaching. Jess will share what is essential to know and understand for our short, long, and very long term benefit!

Last week we discussed death with Jess. So why not move to Birth this week! There are a few types of Birth. Salima will discuss the links in the chain leading to birth and what it entails.

This week bright and shiny Rhonda will lead us in Metta, Loving-Kindness and friendliness to all that enters our space, and that includes Metta for all of you that join .

Susanna will continue her stories of great interest and valuable wisdom from some of the great being in the history of our planet. Her experiences as a practitioner and as an actor bring life to these unique and should not miss events!

All the instructors and board will attend this end of year Zoom party and would love to hear from you. In fact, you get the chance to ask Jess & Salima ANYTHING! Get to know us better by asking spiritual (Salima, have you seen a god?) or ordinary questions about our lives (Jess what's your […]

Our Venerable Advisor to the Society, Monk Ajahn Krit Nimmalo will be giving a talk to start our new year from Thailand, with Jess translating. This is always an auspicious event to be a part of, and you are encouraged to invite everyone and share www.themindfulnesssociety.ca on social media to sign up (Only registered members […]

This is our Annual Tradition and most valuable start to the year! A free 6 week mindfulness course, from the beginning, each week featuring one of our qualified and certified associate instructors. What is more: Ajahn Krit Nimmalo will start the the year teaching us from his temple in Thailand! Make sure you invite everyone […]

Join Associate Instructor, actor and playwright Susanna, as she upacks stories from ancient times, relating them to our present mindfulness path. These tales provide inspiration and valuable lessons for our practice. This week, Susanna shares stories and personal experiences about practicing with and without intention.