This is our Annual Tradition and most valuable start to the year! A free 6 week mindfulness course, from the beginning, each week featuring one of our qualified and certified associate instructors. What is more: Ajahn Krit Nimmalo will start the the year teaching us from his temple in Thailand! Make sure you invite everyone […]
Join Associate Instructor, actor and playwright Susanna, as she upacks stories from ancient times, relating them to our present mindfulness path. These tales provide inspiration and valuable lessons for our practice. This week, Susanna shares stories and personal experiences about practicing with and without intention.
Join Associate Instructor Karen as she guides us in a calming and insightful meditation, along with essential tips for our practice. 40-45 minutes.
Associate Instructor Susie will give examples from her life about persistance with the practice and moral precepts that is sure to bring encouragement and determination to all of our meditation and mindfulness practices, wherver we may be along the path.
We are honoured once again to have our Mindfulness Master and Mindfulness Society Advisor Ajahn Krit Nimmalo teaching us the way to wisdom and liberation from his monastery in Thailand, with Jess translating.
Jess will lead some beautiful and powerful chanting on lovingkindness from antiquity, and explain the deeper meaning behind the words.
Vice-Chair Salima Pirani is a well-known master healer and leader of a large reiki community, teaching healing techniques and psychic skills. As a long time mindfulness practitioner, she shares how healing work can support the essential practice of mindfulness and vice versa
Aliya has been regular meditator ever since she was a child. She is a certified mindfulness instructor, has led groups, and has practiced with Jess and the MSC for many years, and will be explaining samatha and guiding us in a meditation bringing concentration, calmness and comfort.
We will be welcoming Ajahn (Master) Song to teach us on the path to wisdom. He will teach in English from Thailand, with a bit of help from Jess as needed. He is the youngest of Luangpor Pramote's assitant teachers, attaining enlightening wisdom after just four monks of Monkhood. He has returned to life as […]
Susanna, mindfulness instructor, actor, playwright and resident storyteller, will tell tales from antiquity with valuable lessons relating to our lives and practices today.
Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the practice which have helped her to navigate and shift situations in her life including a diagnosis of walking depression in her early 40’s. She will […]