Dealing with Difficulties

Zoom Meeting

Associate Instructor Susie will give examples from her life about persistance with the practice and moral precepts that is sure to bring encouragement and determination to all of our meditation and mindfulness practices, wherver we may be along the path.

Vipassana with Monk Master Ajahn Krit Nimmalo

We are honoured once again to have our Mindfulness Master and Mindfulness Society Advisor Ajahn Krit Nimmalo teaching us the way to wisdom and liberation from his monastery in Thailand, with Jess translating.

Metta Chanting with Jess Koffman

Zoom Meeting

Jess will lead some beautiful and powerful chanting on lovingkindness from antiquity, and explain the deeper meaning behind the words.

How Healing Work can Support Mindfulness with Salima Pirani

Vice-Chair Salima Pirani is a well-known master healer and leader of a large reiki community, teaching healing techniques and psychic skills. As a long time mindfulness practitioner, she shares how healing work can support the essential practice of mindfulness and vice versa

Samatha Meditation with Guest Instructor Aliya Gangji

Zoom Meeting

Aliya has been regular meditator ever since she was a child. She is a certified mindfulness instructor, has led groups, and has practiced with Jess and the MSC for many years, and will be explaining samatha and guiding us in a meditation bringing concentration, calmness and comfort.

9am Event – Ajahn Song from Thailand – Wisdom Coaching

Zoom Meeting

We will be welcoming Ajahn (Master) Song to teach us on the path to wisdom. He will teach in English from Thailand, with a bit of help from Jess as needed. He is the youngest of Luangpor Pramote's assitant teachers, attaining enlightening wisdom after just four monks of Monkhood. He has returned to life as […]

From Depression to Deva – Associate Instructor Karen’s Success Story

Zoom Meeting

Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the practice which have helped her to navigate and shift situations in her life including a diagnosis of walking depression in her early 40’s. She will […]

The Joy of Ajahn Aoy, a Master from Thailand

Zoom Meeting

Ajahn Aoy (pronounced like "Oy" or Oil without the "l" sound) is returning to give a talk about her experiences in mindfulness for insight and answer questions about your practice. She is fun, funny, jovial and a very down to earth lady. She will teach in English.  Please take these opportunities to learn with enlightened […]

Enlightened Masters – with Jess Koffman

Zoom Meeting

Whether you were able to attend or not, Jess will summarize some of the key points we learned from the Masters of the last three months, Ajahns Krit, Song and Aoy. He will also explain the state of enlightenment they each have attained, and what is left for them. Also, Jess will add some broader […]