Mindfulness is a simple practice, so how come it feels so difficult sometimes? In this talk, Susanna will explore some of the common traps practitioners fall into - from over-complicating to getting stuck. Through stories, personal experiences, and simple teachings from Thai masters, she'll break down common ways we make something easy feel unnecessarily hard.
Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class, where everyone is warmly welcomed - no prior yoga experience is necessary! Under Karen’s guidance you will sustain soothing yin and restorative postures that nurture body, mind and spirit. Each pose is accompanied by mindfulness instructions designed to elevate your awareness of […]
Join Susie as she delves into the practice of mindful eating and how to be aware during meal, snack and tea times. Susie will share tips on cultivating a mindful eating practice to gain insights into your habits and patterns. **Please bring something to drink and a snack to eat e.g. cookies, nuts, fruit, chips […]
Welcome back special guest Ajahn Song, one of LP Pramote's few and esteemed assistant teachers, who will be helping us understand and improve our insight practice and the mindfulness it takes to get there. It is a rare and extremely meritorious opportunity to learn from such a wise being with the honours bestowed upon him. […]
We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love ourself or are still a ways away from self love?
This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of emotional intelligence and psychological resilience among children and parents, how to help introduce mindfulness to children and teenagers, and how to nurture a mindful culture […]
Everyone knows that breath awareness is the gold standard of meditation practices. Or is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make your meditation and mindfulness practices more effective.
What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are on track. Our Chair and Head Teacher Jess will go through many aspects of your life that change, both internally and externally, as you develop […]
Learn the Way to A Mindful Life with Ajahn Krit Nimmalo from Thailand with Jess translating live from his temple. It is extremely meritorious and good karma to attend such talks by enlightened masters, and remain attentive without multitasking. Invite everyone to share in the experience and benefit!
Join Vice Chair Salima Pirani as she leads a metta practice that you can enjoy on and off the meditation cushion to infuse your life with more gentleness and ease.
Masters often hesitate to teach some things even though they know them to be true, because they are concerned the listeners won't believe them, or, won't yet see how valuable these teachings are as an essential part of the practice. Sit tight as Jess takes you through these overlooked gems.
As our world pulls on our attention more than ever, spiritual practice can feel like swimming upstream. Tonight, Salima will share how Spiritual Friendship makes travelling along the path to freedom more fruitful.