Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty […]

Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and […]

Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.

An Interview with Nicolle Kopping-Pavars, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and […]

Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

This time, Jess will lead us Sunday Morning 9am. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️    

Rhonda will lead us in Metta on this Sunday Evening, 7:30pm.  Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for […]

There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let's get some crucial tips and lessons […]

Vipassana or "Insight Practice" is the only way to end personal suffering. Ajahn Krit Nimmalo is one of the preeminent and most effective teachers in Thailand and the world, teaching […]

After our "kickoff" of March Metta Madness (or should I say "Jump Ball"?), we have promised to include regular metta (love, kindness, acceptance) meditations in our schedule, at least every […]