Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, […]

Fresh from her 7 weeks in Thailand, Salima shares her experiences: What the masters are like, how to know they are genuine, what she learned from them and how these […]

Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging, sickness and disease.

Everyone is Welcome. No experience necessary. A Mindfulness Society First!  A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class […]

Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!

This month's metta (universal love, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan :)

Susanna begins a new series called "Tales of Wisdom".  In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to […]

Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and […]

Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that […]

Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for […]