Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for […]
A rare chance to learn with one of the great young masters in Thailand, Ajahn Song. Upon his deep realizations as a Buddhism monk, he was asked by Luangpor Pramote […]
Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of -- and leading everyone in -- calmness (samatha) meditation on this […]
Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory […]
Dr. Rhoda will be presenting her new book, "Knowing the Mind." She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, […]
Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says […]
Susie will lead today's Metta, with a talk and meditation about the big two G's! Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also […]
We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating. Ajahn Krit has been a monk for nearly […]
Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of […]
Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 ), there […]
Susanna continues her new series called "Tales of Wisdom". In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to […]