Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory […]

Dr. Rhoda will be presenting her new book, "Knowing the Mind."  She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, […]

Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says […]

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also […]

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly […]

Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of […]

Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 ), there […]

Susanna continues her new series called "Tales of Wisdom".  In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to […]

We are blessed to receive Mindfulness teachings from Ajahn Auntie Aoy, who is one of LP Pramote's very few designated assistant teachers. And what's better? She speaks English rather well! […]

Rhonda will provide a talk and lead us in the Five Recollections, a valuable addition to our practice, either weekly or as a daily reminder. No more spoilers than that […]

Very useful advice from Karen this week on a topic that applies to all of us: difficult relationships. Whether it be our partner, children, in-laws, friends or colleagues it is […]