Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty of review and lots to learn. With her knowledge and experience, she will fill in some of the missing pieces and get you on your […]
Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and insight practitioner? What amazing experiences are there? Do you view the world, people, situations differently? Are you happier? Jess will speak and take questions on […]
Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.
An Interview with Nicolle Kopping-Pavars, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and mindfulness programming that enhance skills and bring balance, diversity and peace to the legal profession. She has helped to turn countless stressful environments, such as […]
Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️