Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty […]

Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and […]

Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.

Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

This time, Jess will lead us Sunday Morning 9am. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️    

Rhonda will lead us in Metta on this Sunday Evening, 7:30pm.  Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for […]

Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is […]

Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after […]

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]