Our head teacher and chair Jess Koffman delves into this long debated topic by philophers, poets and star-gazers alike. Jess speaks from his own life changing experiences brought on by powerful periods of mindfulness and deep meditation.
Next in Jenn's interview series, we have Canadian Actress and Producer Samantha Wan (Private Eyes, Run the Burbs) about her journey as an avid mindfulness practitioner amongst all the hoopla, untraditional crowds, and celeb nightlife! Samantha has learned to apply mindfulness in daily life in some of the least mindful surroundings. Her stories will be […]
For this month's Metta Loving-Kindness event, Associate Instructor Susie will speak to us and lead us in meditation regarding the Power of Silence. We can indeed learn and grow so much when we choose it!
Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving, helping, sharing and sacrifice.