Too much trying, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality practice. You'll get to participate in activities that bring your mind into more optimal states to help your practice along.
Did you know that even subtle slips in the morality of what you say and do can affect your ability to meditate and practice mindfulness effectively? After sharing the experience of taking The Five Precepts on her recent trip to Thailand, Rhonda will talk about each precept. She’ll discuss why they are foundational, how they […]
Improving your mindful lifestyle starts with right views and right thoughts. The Eastern understanding of the flow of life and spirituality has valuable views to support our practice. Jess, with his 25 years in Thailand as a Buddhist, discusses how Thai people benefit from their ingrained Eastern perspectives from early on and what we can […]
Mindfulness is a simple practice, so how come it feels so difficult sometimes? In this talk, Susanna will explore some of the common traps practitioners fall into - from over-complicating to getting stuck. Through stories, personal experiences, and simple teachings from Thai masters, she'll break down common ways we make something easy feel unnecessarily hard.
Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class, where everyone is warmly welcomed - no prior yoga experience is necessary! Under Karen’s guidance you will sustain soothing yin and restorative postures that nurture body, mind and spirit. Each pose is accompanied by mindfulness instructions designed to elevate your awareness of […]