We begin to learn mindfulness without any specific goal except to free ourselves from suffering. However, over time the practice begins to have a profound effect on one's life. In this talk, Karen will share how mindfulness has streamed into her life and enhanced it on so many levels. This talk will also include a […]

In the Pali language, the word for forgiveness and forbearance is khama. The Buddha taught that true forgiveness is not about erasing a misdeed, but rather letting go of anger and retribution. Let's join Rhonda for her talk and meditation on this important topic.