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Mindfulness for Daily Living, Depression and Anxiety
January 16, 2022 @ 9:30 am - 11:00 am UTC-4
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Sunday, January 16, 9:30am ET (9:30pm Thailand) with Rhoda Wong, Ph.D.
Rhoda will be discussing the practice of Mindfulness outside of meditation and incorporated into our daily activities. She will also discuss from some of her research, the methods and benefits of Mindfulness while battling depression and other mood disorders.