Mindfulness 301: Lesson Three with Associate Instructor Karen

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

Mindfulness 301: Lesson Four with Associate Instructor Susie

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

Mindfulness 301: Lesson Five with Associate Instructor Susanna

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

Mindfulness 301: Lesson Six with Chair & Head Teacher Jess

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

We are closed March 3 & 10

The Majority of the Board and Associate Instructors will be studying Dhamma with the Masters in Thailand for the first two weeks of March. Our Sunday Zoom events return on March 17th.

Mindful Metta with Head Teacher Jess Koffman

Zoom Meeting

Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, loved, healed, while keeping us poised in self-reliance and development.

Learning from the Masters in Thailand with Salima Pirani

Zoom Meeting

Fresh from her 7 weeks in Thailand, Salima shares her experiences: What the masters are like, how to know they are genuine, what she learned from them and how these learnings can help you.

Mindful Yoga with Associate Instructor Karen

Zoom Meeting

Everyone is Welcome. No experience necessary. A Mindfulness Society First!  A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class she will integrate the slow paced style of Yin Yoga with meditative awareness of the mind and body. You are welcome to follow along in […]

We are Closed April 21st

Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!