Dealing with Judgement and Opinions

Zoom Meeting

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, harsh opinion and divisiveness. Much will be revealed with some exercises as well.

Inside People’s Minds – An Interview with Salima Pirani

Zoom Meeting

"What made you give up your thriving career and choose this path?"  "What's it like to be inside people's minds all day?" "How can I make a big change in my life?" Tune in as our resident interviewer and Committee Chair Jenn speaks with Salima about life as a Reiki Master-Teacher, Mindfulness Instructor and Teacher […]

Guided Meditations & Metta Thich Nhat Hanh Style

Zoom Meeting

On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich Nhat Hanh.  To start your Sunday morning right, she will lead us in easy, calming and loving meditations, appreciating the body, breath, nature and life.

Mindfulness While Eating – With Associate Instructor Susie

Zoom Meeting

Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.  **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. […]

What Mindfulness Isn’t – with Jess Koffman

Zoom Meeting

Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it's purpose. There are a lot of fluffy, pretty incorrect teachings our their folks - beware!  Jess will go into details about his pointers, who and what to avoid, and take […]

You Are Not Your Body with Jess Koffman

Zoom Meeting

Rather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true to you, let's do the far more effective work of examining the body, element by element, and see that there is no person in it. […]

Let Metta Protect You, with Salima Pirani

Zoom Meeting

Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by a guided Metta (Loving-Kindness / Good-Will) practice.  Together, we will cool any anger, fear, anxiety or other impurities of the heart, laying the foundation for […]

Mindfulness Over the Holidays with Dr. Rhoda

Zoom Meeting

Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the sometimes fun, sometimes difficult times seeing our families and extended families.  Join this very useful and beneficial send off to a fruitful new year.

Mindfulness 301: Lesson One with Associate Instructor Rhonda

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, it will be six weeks with six different teachers! Each will use their own unique style and energy to bring these most beneficial […]

Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

Mindfulness 301: Lesson Three with Associate Instructor Karen

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]