Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children mindful from a young age, and bring well-being to families.

Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the spiritual map of birth, death and the realms of existence. This will be part 1 of many lectures and Q&A's on this fascinating and most […]

There are many approaches to breathing meditation. Some will work for you, and some won't.  Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance, peace and our mindfulness practice.

Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most.  Jess' experiences, unparalleled by Westerners or Europeans can give us a glimpse into the inevitable, and we can learn how to create a smooth and favourable transition. 45 minute talk and 15 minutes Q&A.

Happy Father's Day!  We will return next Sunday with more amazing and free content!

Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, no matter what life throws us. Talk and Meditations. 45min-1hr total.

Jess is leading a retreat July 7-12 at The Dharma Centre of Canada most of the board and associate instructors are participating, developing their minds and growing in peacefulness, kindness, mindfulness and wisdom.  Sunday Zooms will return next week.

Dr. Rhoda will share findings and lead a discussion regarding the chapter she authored, "Inquiry into Death and Afterlife ", in a new book, about her near death experience and a thought-provoking dialog with expert Napalian mediators regarding Self or Non-Self, death and impermanence.

Salima discusses how they are connected, how they differ and will guide us through practices to achieve both.