This week bright and shiny Rhonda will lead us in Metta, Loving-Kindness and friendliness to all that enters our space, and that includes Metta for all of you that join .

Susanna will continue her stories of great interest and valuable wisdom from some of the great being in the history of our planet. Her experiences as a practitioner and as an actor bring life to these unique and should not miss events!

All the instructors and board will attend this end of year Zoom party and would love to hear from you. In fact, you get the chance to ask Jess & Salima ANYTHING! Get to know us better by asking spiritual (Salima, have you seen a god?) or ordinary questions about our lives (Jess what's your […]

Our Venerable Advisor to the Society, Monk Ajahn Krit Nimmalo will be giving a talk to start our new year from Thailand, with Jess translating. This is always an auspicious event to be a part of, and you are encouraged to invite everyone and share www.themindfulnesssociety.ca on social media to sign up (Only registered members […]

This is our Annual Tradition and most valuable start to the year! A free 6 week mindfulness course, from the beginning, each week featuring one of our qualified and certified associate instructors. What is more: Ajahn Krit Nimmalo will start the the year teaching us from his temple in Thailand! Make sure you invite everyone […]

Join Associate Instructor, actor and playwright Susanna, as she upacks stories from ancient times, relating them to our present mindfulness path. These tales provide inspiration and valuable lessons for our practice. This week, Susanna shares stories and personal experiences about practicing with and without intention.

Join Associate Instructor Karen as she guides us in a calming and insightful meditation, along with essential tips for our practice. 40-45 minutes.

Associate Instructor Susie will give examples from her life about persistance with the practice and moral precepts that is sure to bring encouragement and determination to all of our meditation and mindfulness practices, wherver we may be along the path.

We are honoured once again to have our Mindfulness Master and Mindfulness Society Advisor Ajahn Krit Nimmalo teaching us the way to wisdom and liberation from his monastery in Thailand, with Jess translating.

Jess will lead some beautiful and powerful chanting on lovingkindness from antiquity, and explain the deeper meaning behind the words.

Vice-Chair Salima Pirani is a well-known master healer and leader of a large reiki community, teaching healing techniques and psychic skills. As a long time mindfulness practitioner, she shares how healing work can support the essential practice of mindfulness and vice versa