Susie will continue with some of the principles of the practice, helpful meditations and valuable advice. You will benefit from her clarity, and her love and appreciation for the practice […]

Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice, leading us closer to insight.

Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty […]

Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and […]

Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.

An Interview with Nicolle Kopping-Pavars, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and […]

Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

This time, Jess will lead us Sunday Morning 9am. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️    

Rhonda will lead us in Metta on this Sunday Evening, 7:30pm.  Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for […]

There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let's get some crucial tips and lessons […]